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Sun 14th Aug 2011 at 10:00am by Trotters

Run > General
  • windy
  • v warm
  • Time
    32:02
  • Miles
    5.03
  • Min/mi
    6:22
  • WAVA
    71.26
  • Cals
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 143bpm avge - 148bpm max - 250cal

2) - 1m - 6:19(6:19/m) - 148bpm avge - 150bpm max - 255cal

3) - 1m - 6:21(6:21/m) - 151bpm avge - 153bpm max - 257cal

4) - 1m - 6:39(6:39/m) - 152bpm avge - 154bpm max - 258cal

5) - 1m - 6:32(6:32/m) - 153bpm avge - 156bpm max - 255cal

6) - 0.03m - 7(4:09/m) - 156bpm avge - 157bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 8.7%

Pace Zone: 6:00-6:19/mile: 32.4%

Pace Zone: 6:20-6:39/mile: 31.1%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 1.1%
6:03 6:19 6:21 6:39 6:32 7
Trotters
Started too fast at start and made hard work of it,Pleased to get 32.min a course pb by 1.23 sec in 2009.
gingerwand
good running Trotters, you shouldnt be down after a run like that, even with you pb's dont come everyrace...
Jiffy
Good running....
swerver
another great run, looks like mile 4 wasn't good for most of us
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