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Sun 14th Aug 2011 at 12:00pm by Tattooedrunner43

Run > Race
  • breezy
  • warm
  • Time
    1:12:38
  • Miles
    9.39
  • Min/mi
    7:44
  • Pacing
    80.8%
  • WAVA
    57.86
  • Cals
    1075
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1316
  • Asc(m)
    260
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Great Orme Challenge Split Summary
===
1) 1m - 7:52(7:52/m) - 91cal - 154/168bpm - 7.63/9.03mph
2) 1m - 7:51(7:51/m) - 111cal - 163/169bpm - 7.64/9.52mph
3) 1m - 8:51(8:51/m) - 130cal - 171/174bpm - 6.78/9.58mph
4) 1m - 6:14(6:14/m) - 97cal - 174/176bpm - 9.62/10.77mph
5) 1m - 7:15(7:15/m) - 114cal - 177/179bpm - 8.28/10.09mph
6) 1m - 10:06(10:06/m) - 152cal - 177/187bpm - 5.94/7.86mph
7) 1m - 8:00(8:00/m) - 119cal - 172/178bpm - 7.49/10.07mph
8) 1m - 6:38(6:38/m) - 104cal - 175/180bpm - 9.04/11.95mph
9) 1m - 7:07(7:07/m) - 111cal - 176/179bpm - 8.42/10.32mph
10) 0.39m - 2:43(6:54/m) - 46cal - 180/184bpm - 8.69/11.3mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.6%
Pace Zone: 5:40-5:59/m: 7.4%
Pace Zone: 6:00-6:19/m: 8.2%
Pace Zone: 6:20-6:39/m: 9.1%
Pace Zone: 6:40-6:59/m: 8.5%
Pace Zone: 7:00-7:19/m: 7.9%
Pace Zone: 7:20-7:39/m: 6.2%
Pace Zone: 7:40-7:59/m: 7.7%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 6.2%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 3.8%
Pace Zone: 9:20-9:39/m: 4%
Pace Zone: 9:40-9:59/m: 3.4%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 1.3%

Max Speed
===
11.95mph
7:52 7:51 8:51 6:14 7:15 10:06 8:00 6:38 7:07 2:43
Shadow
Well done on your time yesterday got to say I really enjoyed the race. Do you live in our neck of the woods - Anglesey - North Wales? Just curious because of the races you have coming up
Shadow
Well done on your time yesterday got to say I really enjoyed the race. Do you live in our neck of the woods - Anglesey - North Wales? Just curious because of the races you have coming up

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 140 61-168 1061 21/7
1.00 7:52 4:04 8:09 159 154-165 1295 44/33
1.50 11:41 3:49 7:38 161 155-168 1228 28/16
2.00 15:43 4:03 8:05 165 162-168 1335 21/5
2.50 20:34 4:51 9:41 171 167-174 1657 71/15
3.00 24:34 4:00 8:00 170 168-173 1361 25/34
3.50 27:41 3:07 6:13 173 169-176 1076 16/39
4.00 30:48 3:08 6:15 174 173-175 1088 0/45
4.50 34:09 3:21 6:41 176 174-179 1177 13/30
5.00 38:02 3:53 7:46 177 174-179 1375 28/13
5.50 42:36 4:34 9:09 177 175-179 1619 38/13
6.00 48:08 5:32 11:04 176 167-186 1949 44/1
6.50 52:43 4:35 9:10 170 166-174 1559 33/20
7.00 56:08 3:25 6:50 174 172-177 1188 14/36
7.50 59:10 3:02 6:04 173 171-175 1050 11/51
8.00 1:02:46 3:36 7:12 176 173-180 1266 9/21
8.50 1:06:40 3:54 7:47 177 174-179 1379 24/28
9.00 1:09:54 3:14 6:27 174 171-177 1124 20/48
9.39 1:12:37 2:43 6:54 181 176-183 1250 4/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 8.1% 10:48
    38 15.8% 8:09
    30 7.1% 9:10
    28 7.8% 7:01
    28 9.5% 9:44
    26 21.1% 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.95% More
    800m 2:56 5:54 59.82% More
    1km 3:44 6:00 61.63% More
    Mile 6:12 6:12 63.70% More
    5k 21:23 6:53 62.83% More
    5 miles 38:00 7:36 57.38% More
    10k 46:36 7:30 58.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 58.41
    5km 22:29 7:14 59.75
    5M 37:14 7:27 58.55
    10km 46:53 7:33 58.02
    10M 1:17:39 7:46 57.83
    Half 1:43:23 7:54 57.01
    20M 2:41:53 8:06 57.69
    Mara 3:35:32 8:14 57.77
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