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Sun 14th Aug 2011 at 9:00am by JohnnyO

Run > Race
  • Time
    1:30:29
  • Miles
    13.09
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    65.21
  • Cals
    1141
  • BPM
    167
  • %MHR
    98.5
  • B/mi
    1151
  • Asc(m)
    397
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 153bpm avge - 165bpm max - 75cal

2) - 1m - 6:42(6:42/m) - 165bpm avge - 168bpm max - 85cal

3) - 1m - 6:47(6:47/m) - 166bpm avge - 168bpm max - 86cal

4) - 1m - 6:47(6:47/m) - 168bpm avge - 170bpm max - 87cal

5) - 1m - 6:44(6:44/m) - 169bpm avge - 171bpm max - 88cal

6) - 1m - 6:51(6:51/m) - 169bpm avge - 171bpm max - 88cal

7) - 1m - 6:54(6:54/m) - 170bpm avge - 172bpm max - 89cal

8) - 1m - 6:52(6:52/m) - 170bpm avge - 172bpm max - 90cal

9) - 1m - 6:59(6:59/m) - 170bpm avge - 171bpm max - 90cal

10) - 1m - 7:15(7:15/m) - 169bpm avge - 171bpm max - 93cal

11) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 88cal

12) - 1m - 7:27(7:27/m) - 167bpm avge - 168bpm max - 92cal

13) - 1m - 6:49(6:49/m) - 166bpm avge - 171bpm max - 82cal

14) - 0.09m - 37(6:35/m) - 171bpm avge - 172bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 21.3%

Pace Zone: 6:40-6:59/mile: 34%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.4%
6:37 6:42 6:47 6:47 6:44 6:51 6:54 6:52 6:59 7:15 7:08 7:27 6:49 37

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:36 142 78-161 937 0/0
1.00 6:35 3:17 6:33 162 156-165 1062 0/0
1.50 9:54 3:19 6:39 165 163-166 1097 0/0
2.00 13:17 3:23 6:46 166 165-168 1124 0/0
2.50 16:40 3:23 6:46 165 161-167 1118 0/0
3.00 20:04 3:24 6:48 167 165-168 1136 0/0
3.50 23:29 3:24 6:49 169 167-170 1152 0/0
4.00 26:52 3:23 6:46 168 166-169 1136 0/0
4.50 30:14 3:22 6:44 169 168-170 1138 0/0
5.00 33:36 3:22 6:44 169 168-171 1137 0/0
5.50 37:03 3:27 6:54 169 168-171 1167 0/0
6.00 40:27 3:24 6:49 169 165-171 1151 0/0
6.50 43:52 3:25 6:49 170 169-171 1160 0/0
7.00 47:21 3:29 6:58 171 169-172 1190 0/0
7.50 50:49 3:28 6:57 170 168-172 1181 0/0
8.00 54:12 3:23 6:47 170 169-171 1152 0/0
8.50 57:44 3:31 7:03 169 168-171 1191 0/0
9.00 1:01:11 3:28 6:55 170 168-171 1176 0/0
9.50 1:04:40 3:28 6:57 169 166-170 1174 0/0
10.00 1:08:26 3:46 7:32 169 167-170 1274 0/0
10.50 1:12:04 3:38 7:16 167 164-169 1214 0/0
11.00 1:15:34 3:30 7:00 166 162-169 1161 0/0
11.50 1:19:17 3:43 7:26 167 165-169 1243 0/0
12.00 1:23:01 3:44 7:28 166 164-168 1240 0/0
12.50 1:26:20 3:19 6:39 163 159-166 1083 0/0
13.00 1:29:50 3:30 7:00 168 165-170 1175 0/0
13.09 1:30:27 37 6:49 171 170-172 1166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 71.57
    5km 18:52 6:04 70.68
    5M 31:42 6:20 68.28
    10km 40:10 6:28 67.29
    10M 1:07:28 6:45 66.16
    Half 1:30:34 6:55 64.69
    20M 2:23:37 7:11 64.64
    Mara 3:12:47 7:21 64.21
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