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Sun 14th Aug 2011 at 10:00am by AllyB

Run > Race
  • Time
    1:06:08
  • Miles
    10.00
  • Min/mi
    6:37
  • Pacing
    95.1%
  • WAVA
    66.59
  • Cals
    831
  • BPM
    195
  • %MHR
    105.3
  • B/mi
    1288
  • Asc(m)
    359
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:02(6:29/m) - 179bpm avge - 202bpm max - 10cal

2) - 0.62m - 4:03(6:31/m) - 191bpm avge - 224bpm max - 12cal

3) - 0.62m - 3:58(6:23/m) - 165bpm avge - 175bpm max - 60cal

4) - 0.62m - 3:59(6:25/m) - 168bpm avge - 177bpm max - 62cal

5) - 0.62m - 4:01(6:28/m) - 166bpm avge - 177bpm max - 61cal

6) - 0.62m - 4:04(6:33/m) - 169bpm avge - 198bpm max - 61cal

7) - 0.62m - 4:07(6:38/m) - 184bpm avge - 214bpm max - 57cal

8) - 0.62m - 4:12(6:46/m) - 195bpm avge - 222bpm max - 58cal

9) - 0.62m - 4:12(6:46/m) - 207bpm avge - 224bpm max - 58cal

10) - 0.62m - 4:17(6:54/m) - 204bpm avge - 223bpm max - 58cal

11) - 0.62m - 4:04(6:33/m) - 210bpm avge - 226bpm max - 55cal

12) - 0.62m - 4:03(6:31/m) - 209bpm avge - 236bpm max - 54cal

13) - 0.62m - 4:11(6:44/m) - 212bpm avge - 235bpm max - 56cal

14) - 0.62m - 4:17(6:54/m) - 207bpm avge - 225bpm max - 56cal

15) - 0.62m - 4:12(6:46/m) - 204bpm avge - 219bpm max - 55cal

16) - 0.62m - 4:04(6:33/m) - 218bpm avge - 235bpm max - 53cal

17) - 0.06m - 22(6:15/m) - 195bpm avge - 202bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 0.6%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-159bpm (76-80%): 0.1%

HR Zone: 159-166bpm (81-85%): 7.4%

HR Zone: 166-172bpm (86-90%): 11.3%

HR Zone: 172-179bpm (91-95%): 7.5%

HR Zone: 179-185bpm (96-100%): 5.1%

HR Zone: undefined: 67.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 30.3%

Pace Zone: 6:40-6:59/mile: 25.7%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 2.1%
4:02 4:03 3:58 3:59 4:01 4:04 4:07 4:12 4:12 4:17 4:04 4:03 4:11 4:17 4:12 4:04 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 173 71-201 1110 0/0
1.00 6:29 3:16 6:32 198 173-224 1294 0/0
1.50 9:43 3:14 6:28 174 164-203 1126 0/0
2.00 12:55 3:13 6:25 166 161-175 1065 0/0
2.50 16:07 3:11 6:23 169 165-177 1079 0/0
3.00 19:20 3:14 6:27 167 163-175 1078 0/0
3.50 22:35 3:15 6:30 170 160-198 1105 0/0
4.00 25:51 3:16 6:32 173 164-186 1130 0/0
4.50 29:15 3:24 6:48 188 172-214 1278 0/0
5.00 32:37 3:21 6:43 201 173-224 1349 0/0
5.50 36:04 3:27 6:54 205 192-222 1416 0/0
6.00 39:24 3:21 6:41 204 181-223 1365 0/0
6.50 42:44 3:20 6:40 207 183-225 1378 0/0
7.00 46:02 3:18 6:35 210 190-236 1383 0/0
7.50 49:18 3:16 6:32 210 190-234 1371 0/0
8.00 52:38 3:20 6:40 211 195-233 1408 0/0
8.50 56:07 3:29 6:58 208 190-225 1449 0/0
9.00 59:28 3:22 6:43 207 191-219 1391 0/0
9.50 1:02:53 3:24 6:49 208 185-229 1417 0/0
10.00 1:06:07 3:15 6:29 214 190-235 1389 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    195 avge / 236 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.13
    5km 18:49 6:03 69.39
    5M 31:23 6:17 67.85
    10km 39:39 6:23 67.19
    10M 1:06:08 6:37 66.60
    Half 1:28:25 6:45 65.43
    20M 2:19:22 6:58 65.77
    Mara 3:06:20 7:07 65.60

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