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Sun 14th Aug 2011 at 10:00am by The_Saint

Run > Race
  • Time
    45:17
  • Miles
    6.20
  • Min/mi
    7:18
  • Pacing
    92.2%
  • WAVA
    63.34
  • Cals
    673
  • BPM
    157
  • %MHR
    82.6
  • B/mi
    1146
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 147bpm avge - 171bpm max - 57cal

2) - 1m - 6:49(6:49/m) - 154bpm avge - 158bpm max - 106cal

3) - 1m - 7:11(7:11/m) - 159bpm avge - 161bpm max - 114cal

4) - 1m - 7:39(7:39/m) - 159bpm avge - 161bpm max - 120cal

5) - 1m - 7:43(7:43/m) - 161bpm avge - 164bpm max - 124cal

6) - 1m - 7:45(7:45/m) - 164bpm avge - 167bpm max - 126cal

7) - 0.2m - 1:30(7:25/m) - 169bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.5%
6:40 6:49 7:11 7:39 7:43 7:45 1:30

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 130 69-169 872 0/0
0.50 3:17 1:36 6:26 153 147-159 984 0/0
0.75 5:00 1:43 6:51 149 147-151 1019 0/0
1.00 6:39 1:39 6:37 150 148-151 993 0/0
1.25 8:17 1:38 6:34 151 150-152 991 0/0
1.50 10:01 1:43 6:54 153 151-155 1054 0/0
1.75 11:44 1:43 6:51 156 155-157 1070 0/0
2.00 13:29 1:45 6:59 157 156-158 1097 0/0
2.25 15:13 1:45 7:00 159 157-160 1112 0/0
2.50 17:03 1:50 7:19 159 158-160 1163 0/0
2.75 18:50 1:47 7:07 159 156-160 1130 0/0
3.00 20:39 1:50 7:18 160 159-161 1168 0/0
3.25 22:36 1:57 7:49 159 155-160 1243 0/0
3.50 24:29 1:53 7:31 160 158-161 1202 0/0
3.75 26:25 1:55 7:41 159 158-161 1223 0/0
4.00 28:18 1:53 7:33 159 157-160 1202 0/0
4.25 30:12 1:54 7:35 160 158-161 1214 0/0
4.50 32:07 1:55 7:41 160 159-161 1229 0/0
4.75 34:03 1:56 7:44 161 159-162 1245 0/0
5.00 36:01 1:58 7:51 163 161-163 1281 0/0
5.25 37:59 1:58 7:51 163 162-165 1279 0/0
5.50 39:57 1:59 7:55 163 161-165 1292 0/0
5.75 41:50 1:53 7:32 165 163-167 1243 0/0
6.00 43:46 1:56 7:43 165 164-166 1273 0/0
6.20 45:16 1:30 7:29 169 166-171 1264 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.40% More
    800m 3:11 6:24 58.80% More
    1km 4:02 6:29 60.61% More
    Mile 6:32 6:32 63.64% More
    5k 21:25 6:54 66.12% More
    5 miles 35:59 7:12 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.07
    5km 21:27 6:54 66.01
    5M 35:53 7:11 64.17
    10km 45:24 7:18 63.30
    10M 1:15:57 7:36 62.50
    Half 1:41:42 7:46 61.26
    20M 2:40:44 8:02 61.42
    Mara 3:35:15 8:13 61.16

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