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Sat 13th Aug 2011 at 3:00pm by AllyB

Bike > General
  • Time
    58:19
  • Miles
    25.11
  • Mph
    25.8
  • FBI
    100.54
  • Cals
    1477
  • BPM
    179
  • %MHR
    96.6
  • B/mi
    415
  • Asc(m)
    269
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:34(2:34/m) - 153bpm avge - 166bpm max - 59cal

2) - 1m - 2:18(2:18/m) - 163bpm avge - 184bpm max - 58cal

3) - 1m - 2:22(2:22/m) - 176bpm avge - 183bpm max - 61cal

4) - 1m - 2:19(2:19/m) - 169bpm avge - 192bpm max - 53cal

5) - 1m - 2:08(2:08/m) - 172bpm avge - 196bpm max - 53cal

6) - 1m - 1:53(1:53/m) - 177bpm avge - 194bpm max - 29cal

7) - 1m - 1:59(1:59/m) - 175bpm avge - 184bpm max - 38cal

8) - 1m - 2:03(2:03/m) - 175bpm avge - 186bpm max - 45cal

9) - 1m - 2:04(2:04/m) - 183bpm avge - 197bpm max - 54cal

10) - 1m - 2:12(2:12/m) - 183bpm avge - 199bpm max - 49cal

11) - 1m - 2:17(2:17/m) - 182bpm avge - 216bpm max - 62cal

12) - 1m - 2:17(2:17/m) - 195bpm avge - 213bpm max - 60cal

13) - 1m - 2:04(2:04/m) - 176bpm avge - 195bpm max - 53cal

14) - 1m - 2:11(2:11/m) - 171bpm avge - 196bpm max - 54cal

15) - 1m - 2:23(2:23/m) - 175bpm avge - 197bpm max - 51cal

16) - 1m - 2:20(2:20/m) - 193bpm avge - 211bpm max - 57cal

17) - 1m - 2:24(2:24/m) - 193bpm avge - 211bpm max - 65cal

18) - 1m - 2:15(2:15/m) - 170bpm avge - 193bpm max - 58cal

19) - 1m - 2:25(2:25/m) - 183bpm avge - 203bpm max - 62cal

20) - 1m - 2:26(2:26/m) - 196bpm avge - 211bpm max - 73cal

21) - 1m - 2:32(2:32/m) - 195bpm avge - 220bpm max - 69cal

22) - 1m - 2:50(2:50/m) - 187bpm avge - 205bpm max - 95cal

23) - 1m - 2:46(2:46/m) - 177bpm avge - 191bpm max - 78cal

24) - 1m - 2:38(2:38/m) - 174bpm avge - 191bpm max - 73cal

25) - 1m - 2:24(2:24/m) - 167bpm avge - 177bpm max - 62cal

26) - 0.11m - 14(2:11/m) - 196bpm avge - 206bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 1.6%

HR Zone: 146-153bpm (71-75%): 1.3%

HR Zone: 153-159bpm (76-80%): 2.7%

HR Zone: 159-166bpm (81-85%): 11.6%

HR Zone: 166-172bpm (86-90%): 15.6%

HR Zone: 172-179bpm (91-95%): 17.3%

HR Zone: 179-185bpm (96-100%): 14.5%

HR Zone: undefined: 35.5%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 9.5%

Pace Zone: 2:00-2:19/mile: 37.5%

Pace Zone: 2:20-2:39/mile: 37.2%

Pace Zone: 2:40-2:59/mile: 11.8%

Pace Zone: 3:00-3:19/mile: 3.1%
2:34 2:18 2:22 2:19 2:08 1:53 1:59 2:03 2:04 2:12 2:17 2:17 2:04 2:11 2:23 2:20 2:24 2:15 2:25 2:26 2:32 2:50 2:46 2:38 2:24 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:25 3:25 17.59 149 104-166 508 0/0
2.00 5:43 2:18 26.02 164 147-185 378 0/0
3.00 8:05 2:22 25.35 174 165-182 412 0/0
4.00 10:24 2:19 25.90 171 155-190 396 0/0
5.00 12:32 2:08 28.11 173 159-196 369 0/0
6.00 14:25 1:53 31.95 176 160-193 330 0/0
7.00 16:24 1:59 30.22 174 164-184 345 0/0
8.00 18:27 2:03 29.25 175 167-182 359 0/0
9.00 20:31 2:04 29.11 183 171-197 377 0/0
10.00 22:42 2:12 27.35 180 161-199 395 0/0
11.00 24:59 2:17 26.27 186 169-216 425 0/0
12.00 27:16 2:17 26.28 194 164-213 443 0/0
13.00 29:21 2:05 28.91 176 157-195 365 0/0
14.00 31:32 2:11 27.45 171 162-194 374 0/0
15.00 33:55 2:23 25.23 174 163-196 414 0/0
16.00 36:14 2:20 25.77 192 172-211 447 0/0
17.00 38:39 2:24 24.93 193 180-211 464 0/0
18.00 40:54 2:15 26.70 173 162-193 389 0/0
19.00 43:19 2:25 24.77 184 171-202 446 0/0
20.00 45:45 2:26 24.66 195 183-211 474 0/0
21.00 48:17 2:32 23.65 195 176-219 495 0/0
22.00 51:08 2:51 21.11 187 171-203 532 0/0
23.00 53:54 2:46 21.66 178 167-187 493 0/0
24.00 56:33 2:39 22.67 175 163-191 463 0/0
25.00 58:57 2:24 24.97 169 160-177 406 0/0
25.11 59:11 14 27.28 196 186-206 431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 220 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:01 2:02 More
    1km 1:19 2:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 21:40 2:10
    20km 27:22 2:12
    15 miles 33:31 2:14
    20 miles 45:40 2:17
    40km 57:41 2:19
    25 miles 58:03 2:19
    42km 1:00:47 2:20
    50 miles 2:02:19 2:27
    56 miles 2:18:10 2:28
    100 miles 4:17:46 2:35
    112 miles 4:51:10 2:36

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