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Sat 13th Aug 2011 at 9:00am by Dick Spandex

Run > Race
  • Time
    21:19
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    95.9%
  • WAVA
    64.92
  • Cals
    454
  • BPM
    168
  • %MHR
    90.5
  • B/mi
    1153
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 158bpm avge - 167bpm max - 140cal

2) - 1m - 6:47(6:47/m) - 171bpm avge - 175bpm max - 145cal

3) - 1m - 6:53(6:53/m) - 176bpm avge - 178bpm max - 144cal

4) - 0.17m - 1:08(6:41/m) - 180bpm avge - 181bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 23%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.3%
6:37 6:47 6:53 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 131 100-149 841 0/0
0.25 1:37 49 6:31 153 149-156 997 0/0
0.38 2:27 50 6:41 159 157-160 1062 0/0
0.50 3:18 51 6:45 161 161-162 1087 0/0
0.63 4:07 49 6:30 163 163-164 1061 0/0
0.75 4:56 50 6:38 163 163-165 1082 0/0
0.88 5:48 51 6:51 165 164-166 1130 0/0
1.00 6:37 49 6:33 166 164-167 1087 0/0
1.13 7:27 50 6:43 169 167-170 1134 0/0
1.25 8:16 49 6:34 168 168-169 1103 0/0
1.38 9:07 51 6:48 170 168-172 1156 0/0
1.50 9:58 51 6:45 173 171-174 1168 0/0
1.63 10:51 53 7:00 173 171-175 1211 0/0
1.75 11:42 51 6:51 172 172-173 1179 0/0
1.88 12:34 52 6:54 173 172-174 1193 0/0
2.00 13:24 50 6:43 173 172-174 1163 0/0
2.13 14:15 51 6:46 174 172-176 1176 0/0
2.25 15:05 50 6:41 175 174-176 1171 0/0
2.38 15:57 52 6:54 175 174-176 1207 0/0
2.50 16:49 52 6:57 177 176-178 1229 0/0
2.63 17:42 53 7:02 178 177-178 1252 0/0
2.75 18:34 52 6:57 176 175-178 1223 0/0
2.88 19:25 52 6:53 177 176-178 1220 0/0
3.00 20:17 52 6:54 177 177-178 1223 0/0
3.13 21:06 49 6:33 179 178-181 1171 0/0
3.17 21:26 20 7:13 181 181-181 1307 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.27
    5km 21:18 6:51 64.97
    5M 36:07 7:13 62.26
    10km 45:58 7:24 61.03
    10M 1:17:56 7:48 59.43
    Half 1:45:11 8:02 57.78
    20M 2:48:14 8:25 57.24
    Mara 3:47:01 8:40 56.56
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