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Sat 13th Aug 2011 at 2:00pm by Old Croc

Bike > Time Trial

  • Time
    29:43
  • Miles
    9.97
  • Mph
    20.1
  • Pacing
    1%
  • FBI
    82.61
  • Cals
    721
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    439
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:37(2:37/m) - 136bpm avge - 141bpm max - 78cal

2) - 1m - 2:42(2:42/m) - 144bpm avge - 148bpm max - 82cal

3) - 1m - 2:24(2:23/m) - 146bpm avge - 149bpm max - 66cal

4) - 1m - 2:21(2:21/m) - 145bpm avge - 147bpm max - 74cal

5) - 1m - 2:38(2:38/m) - 147bpm avge - 151bpm max - 83cal

6) - 1m - 3:11(3:11/m) - 150bpm avge - 152bpm max - 69cal

7) - 1m - 3:43(3:43/m) - 151bpm avge - 155bpm max - 61cal

8) - 1m - 3:57(3:57/m) - 152bpm avge - 156bpm max - 64cal

9) - 1m - 3:05(3:05/m) - 150bpm avge - 152bpm max - 81cal

10) - 0.97m - 3:05(3:10/m) - 153bpm avge - 157bpm max - 63cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 11.9%

HR Zone: 143-149bpm (71-75%): 37%

HR Zone: 149-155bpm (76-80%): 45.5%

HR Zone: 155-161bpm (81-85%): 5.5%

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 7.5%

Pace Zone: 2:20-2:39/mile: 18.9%

Pace Zone: 2:40-2:59/mile: 27.8%

Pace Zone: 3:00-3:19/mile: 13.7%

Pace Zone: 3:20-3:39/mile: 12.3%

Pace Zone: 3:40-3:59/mile: 8.8%

Pace Zone: 4:00-4:19/mile: 4%

Pace Zone: 4:20-4:39/mile: 4.8%
2:37 2:42 2:24 2:21 2:38 3:11 3:43 3:57 3:05 3:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:19 1:19 22.91 130 102-139 340 0/0
1.00 2:35 1:16 23.66 140 139-141 355 0/0
1.50 3:55 1:20 22.38 143 141-144 383 0/0
2.00 5:17 1:21 22.09 146 144-147 397 0/0
2.50 6:37 1:21 22.26 148 147-148 399 0/0
3.00 7:40 1:03 28.75 144 142-147 301 0/0
3.50 8:50 1:10 25.71 145 144-147 338 0/0
4.00 10:01 1:11 25.25 145 143-147 345 0/0
4.50 11:14 1:12 24.95 145 143-146 349 0/0
5.00 12:39 1:26 21.02 148 146-150 423 0/0
5.50 14:13 1:34 19.19 149 147-151 466 0/0
6.00 15:50 1:38 18.46 150 148-152 488 0/0
6.50 17:41 1:51 16.27 152 150-155 560 0/0
7.00 19:34 1:53 15.97 150 149-151 564 0/0
7.50 21:40 2:06 14.23 153 151-155 645 0/0
8.00 23:30 1:50 16.36 151 145-154 554 0/0
8.50 25:00 1:30 20.11 149 145-152 445 0/0
9.00 26:35 1:35 18.94 151 150-152 478 0/0
9.50 28:10 1:35 18.92 152 151-153 482 0/0
9.97 29:42 1:32 18.57 155 153-157 501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:15 2:30 More
    1km 1:34 2:31 More
    Mile 2:35 2:35 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 29:49 2:59
    20km 37:44 3:02
    15 miles 46:17 3:05
    20 miles 1:03:14 3:10
    40km 1:20:02 3:13
    25 miles 1:20:33 3:13
    42km 1:24:23 3:14
    50 miles 2:50:50 3:25
    56 miles 3:13:10 3:27
    100 miles 6:02:18 3:37
    112 miles 6:49:41 3:39

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