Sat 13th Aug 2011 at 2:00pm by Old Croc
Bike > Time Trial
Time
29:43
Miles 9.97
Mph 20.1
Pacing
1%
FBI
82.61
Cals
721
BPM
147
%MHR
81.9
B/mi 439
Asc(m)
62
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 2:37(2:37/m) - 136bpm avge - 141bpm max - 78cal 2) - 1m - 2:42(2:42/m) - 144bpm avge - 148bpm max - 82cal 3) - 1m - 2:24(2:23/m) - 146bpm avge - 149bpm max - 66cal 4) - 1m - 2:21(2:21/m) - 145bpm avge - 147bpm max - 74cal 5) - 1m - 2:38(2:38/m) - 147bpm avge - 151bpm max - 83cal 6) - 1m - 3:11(3:11/m) - 150bpm avge - 152bpm max - 69cal 7) - 1m - 3:43(3:43/m) - 151bpm avge - 155bpm max - 61cal 8) - 1m - 3:57(3:57/m) - 152bpm avge - 156bpm max - 64cal 9) - 1m - 3:05(3:05/m) - 150bpm avge - 152bpm max - 81cal 10) - 0.97m - 3:05(3:10/m) - 153bpm avge - 157bpm max - 63cal Heart Rate Zone Summary ==== HR Zone: 55-143bpm (Sub 70%): 11.9% HR Zone: 143-149bpm (71-75%): 37% HR Zone: 149-155bpm (76-80%): 45.5% HR Zone: 155-161bpm (81-85%): 5.5% Pace Zone Summary ==== Pace Zone: 2:00-2:19/mile: 7.5% Pace Zone: 2:20-2:39/mile: 18.9% Pace Zone: 2:40-2:59/mile: 27.8% Pace Zone: 3:00-3:19/mile: 13.7% Pace Zone: 3:20-3:39/mile: 12.3% Pace Zone: 3:40-3:59/mile: 8.8% Pace Zone: 4:00-4:19/mile: 4% Pace Zone: 4:20-4:39/mile: 4.8%
2:37 2:42 2:24 2:21 2:38 3:11 3:43 3:57 3:05 3:05
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (34)
800m (1:15)
1k (1:34)
Mile (2:35)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
1:19
1:19
22.91
130 102-139
340
0/0
1.00
2:35
1:16
23.66
140 139-141
355
0/0
1.50
3:55
1:20
22.38
143 141-144
383
0/0
2.00
5:17
1:21
22.09
146 144-147
397
0/0
2.50
6:37
1:21
22.26
148 147-148
399
0/0
3.00
7:40
1:03
28.75
144 142-147
301
0/0
3.50
8:50
1:10
25.71
145 144-147
338
0/0
4.00
10:01
1:11
25.25
145 143-147
345
0/0
4.50
11:14
1:12
24.95
145 143-146
349
0/0
5.00
12:39
1:26
21.02
148 146-150
423
0/0
5.50
14:13
1:34
19.19
149 147-151
466
0/0
6.00
15:50
1:38
18.46
150 148-152
488
0/0
6.50
17:41
1:51
16.27
152 150-155
560
0/0
7.00
19:34
1:53
15.97
150 149-151
564
0/0
7.50
21:40
2:06
14.23
153 151-155
645
0/0
8.00
23:30
1:50
16.36
151 145-154
554
0/0
8.50
25:00
1:30
20.11
149 145-152
445
0/0
9.00
26:35
1:35
18.94
151 150-152
478
0/0
9.50
28:10
1:35
18.92
152 151-153
482
0/0
9.97
29:42
1:32
18.57
155 153-157
501
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
34
2:16
More
800m
1:15
2:30
More
1km
1:34
2:31
More
Mile
2:35
2:35
More
Predictions
Dist
Time
Per Mile
10 miles
29:49
2:59
20km
37:44
3:02
15 miles
46:17
3:05
20 miles
1:03:14
3:10
40km
1:20:02
3:13
25 miles
1:20:33
3:13
42km
1:24:23
3:14
50 miles
2:50:50
3:25
56 miles
3:13:10
3:27
100 miles
6:02:18
3:37
112 miles
6:49:41
3:39
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