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Sat 13th Aug 2011 at 9:00am by JovialGnome

Run > Race

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Time
29:27
Miles
3.08
Min/mi
9:34
WAVA
51.66
Cals
331
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Split Summary

====

1) - 1.61km - 8:52(5:31/km) - 125bpm avge - 134bpm max - 107cal

2) - 1.61km - 9:50(6:07/km) - 133bpm avge - 142bpm max - 108cal

3) - 1.61km - 10:06(6:16/km) - 136bpm avge - 143bpm max - 107cal

4) - 0.13km - 40(4:56/km) - 149bpm avge - 158bpm max - 9cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 3.5%

Pace Zone: 4:40-4:59/km: 11%

Pace Zone: 5:00-5:19/km: 19%

Pace Zone: 5:20-5:39/km: 20.9%

Pace Zone: 5:40-5:59/km: 11.5%

Pace Zone: 6:00-6:19/km: 5.4%

Pace Zone: 6:20-6:39/km: 4%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.3%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 8:20-8:39/km: 2.9%

Pace Zone: 9:00-9:19/km: 2.1%

Pace Zone: 9:20-9:39/km: 1.6%

Pace Zone: 9:40-9:59/km: 2.7%

Pace Zone: 10:00-10:19/km: 2.1%

Braunstone Parkrun, was hoping to get under 29 mins - oh well, maybe next time!

8:52 9:50 10:06 40

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Sat 13th Aug 2011 at 9:00am by JovialGnome

Run > Race

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