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Sat 13th Aug 2011 at 9:00am by Santa Badgey

Run > Race
  • Time
    24:33
  • Miles
    3.14
  • Min/mi
    7:49
  • Pacing
    94.6%
  • WAVA
    58.27
  • Cals
    384
  • BPM
    181
  • %MHR
    91.2
  • B/mi
    1419
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

Cambridge Parkrun
Split Summary

====

1) - 1m - 7:54(7:54/m) - 175bpm avge - 184bpm max - 116cal

2) - 1m - 7:58(7:58/m) - 184bpm avge - 187bpm max - 126cal

3) - 1m - 7:45(7:45/m) - 187bpm avge - 189bpm max - 126cal

4) - 0.14m - 55(6:25/m) - 193bpm avge - 196bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 3.7%

HR Zone: 153-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 1.1%

HR Zone: 167-174bpm (81-85%): 2.1%

HR Zone: 174-181bpm (86-90%): 18.4%

HR Zone: 181-188bpm (91-95%): 59.7%

HR Zone: 188-195bpm (96-100%): 13.2%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.3%
7:54 7:58 7:45 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 148 121-168 1160 0/0
0.25 1:59 1:00 8:00 174 168-176 1391 0/0
0.38 2:58 59 7:52 175 174-176 1378 0/0
0.50 3:58 1:00 8:01 178 176-180 1428 0/0
0.63 4:55 57 7:34 180 179-181 1363 0/0
0.75 5:53 59 7:50 180 179-182 1409 0/0
0.88 6:52 58 7:44 180 179-181 1393 0/0
1.00 7:53 1:01 8:11 183 181-184 1497 0/0
1.13 8:55 1:02 8:14 181 179-183 1491 0/0
1.25 9:53 58 7:44 182 180-184 1407 0/0
1.38 10:50 58 7:40 185 183-186 1420 0/0
1.50 11:53 1:02 8:20 184 182-185 1532 0/0
1.63 12:52 59 7:53 184 182-185 1450 0/0
1.75 13:51 59 7:53 185 184-187 1457 0/0
1.88 14:49 58 7:47 186 184-187 1448 0/0
2.00 15:51 1:01 8:12 185 184-186 1516 0/0
2.13 16:52 1:01 8:10 185 183-187 1512 0/0
2.25 17:50 58 7:44 186 185-187 1438 0/0
2.38 18:50 1:00 8:01 186 184-188 1493 0/0
2.50 19:46 56 7:26 186 184-187 1383 0/0
2.63 20:39 53 7:03 188 187-189 1324 0/0
2.75 21:39 1:01 8:04 188 187-189 1517 0/0
2.88 22:40 1:01 8:07 188 186-189 1525 0/0
3.00 23:36 56 7:26 187 186-189 1390 0/0
3.13 24:26 50 6:40 193 191-196 1285 0/0
3.14 24:33 7 6:13 196 196-196 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.37
    5km 24:15 7:48 58.38
    5M 42:13 8:27 54.54
    10km 54:22 8:45 52.86
    10M 1:34:39 9:28 50.16
    Half 2:09:38 9:54 48.06
    20M 3:32:13 10:37 46.52
    Mara 4:50:41 11:06 45.29

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