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Sat 13th Aug 2011 at 9:00am by martin K

Run > Race
  • Time
    21:32
  • Miles
    3.15
  • Min/mi
    6:50
  • Pacing
    96%
  • WAVA
    68.81
  • Cals
    382
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1073
  • Asc(m)
    153
  • Surface
    Trail

Notes & Comments

Bedfont 5k Race

came 8th out of 84

Split Summary

====

1) - 1m - 6:50(6:50/m) - 148bpm avge - 158bpm max - 120cal

2) - 1m - 6:50(6:50/m) - 161bpm avge - 166bpm max - 122cal

3) - 1m - 6:52(6:52/m) - 165bpm avge - 167bpm max - 122cal

4) - 0.15m - 59(6:31/m) - 168bpm avge - 169bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 83-101bpm (Sub 70%): 2.3%

HR Zone: 104-105bpm (81-85%): 0.4%

HR Zone: undefined: 97.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 23.6%

Pace Zone: 6:40-6:59/mile: 22.4%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 1.5%
6:50 6:50 6:52 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 110 77-134 707 0/0
0.25 1:41 53 7:04 146 136-153 1033 0/0
0.38 2:32 51 6:45 152 151-153 1027 0/0
0.50 3:26 54 7:15 153 151-153 1109 0/0
0.63 4:17 50 6:42 152 152-153 1018 0/0
0.75 5:07 51 6:46 154 152-155 1041 0/0
0.88 5:58 51 6:47 155 154-156 1052 0/0
1.00 6:49 51 6:48 157 157-158 1067 0/0
1.13 7:42 53 7:01 157 157-158 1102 0/0
1.25 8:32 50 6:44 160 158-162 1077 0/0
1.38 9:23 51 6:46 162 161-162 1096 0/0
1.50 10:13 50 6:42 161 161-162 1078 0/0
1.63 11:05 51 6:50 162 162-163 1108 0/0
1.75 11:57 52 6:56 164 163-166 1138 0/0
1.88 12:49 53 7:01 161 160-163 1131 0/0
2.00 13:39 50 6:42 163 163-163 1092 0/0
2.13 14:30 50 6:44 163 163-163 1097 0/0
2.25 15:21 51 6:51 164 163-164 1125 0/0
2.38 16:13 51 6:51 164 163-165 1124 0/0
2.50 17:06 53 7:05 164 163-165 1161 0/0
2.63 17:58 52 6:58 165 164-166 1150 0/0
2.75 18:52 54 7:10 166 166-167 1189 0/0
2.88 19:42 50 6:43 166 166-167 1115 0/0
3.00 20:32 50 6:37 167 166-167 1106 0/0
3.13 21:22 50 6:42 168 167-169 1126 0/0
3.15 21:33 11 6:46 169 169-169 1144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 68.65
    5km 21:13 6:50 68.84
    5M 35:08 7:02 67.75
    10km 44:15 7:07 67.14
    10M 1:13:16 7:20 66.56
    Half 1:37:33 7:27 65.95
    20M 2:32:45 7:38 65.85
    Mara 3:23:23 7:46 66.10
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