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Thu 11th Aug 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    21:23
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    93.3%
  • WAVA
    65.64
  • Cals
    278
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1144
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 163bpm avge - 181bpm max - 39cal

2) - 1m - 7:07(7:07/m) - 168bpm avge - 193bpm max - 112cal

3) - 1m - 7:15(7:15/m) - 165bpm avge - 176bpm max - 119cal

4) - 0.08m - 30(6:24/m) - 169bpm avge - 170bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.2%

HR Zone: 182-192bpm (71-75%): 3.1%

HR Zone: 192-203bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.4%
6:30 7:07 7:15 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 143 81-175 846 0/2
0.25 1:34 49 6:34 173 172-175 1137 2/2
0.38 2:23 49 6:33 170 164-174 1113 0/2
0.50 3:13 50 6:42 177 171-181 1187 2/1
0.63 4:02 49 6:29 166 155-172 1077 1/1
0.75 4:52 51 6:45 150 148-152 1012 0/1
0.88 5:41 49 6:29 155 152-163 1004 0/3
1.00 6:29 49 6:29 158 153-162 1024 0/1
1.13 7:21 51 6:51 168 163-172 1150 2/0
1.25 8:12 51 6:47 182 168-193 1234 2/1
1.38 9:09 57 7:38 175 163-188 1336 1/1
1.50 10:03 54 7:09 164 158-171 1172 0/2
1.63 10:58 56 7:24 162 159-165 1200 1/0
1.75 11:50 52 6:55 165 160-174 1141 1/0
1.88 12:44 55 7:16 162 157-169 1178 0/2
2.00 13:37 52 6:59 169 161-178 1181 0/0
2.13 14:30 53 7:05 167 161-176 1183 1/1
2.25 15:24 54 7:12 163 162-168 1174 3/0
2.38 16:18 54 7:14 164 163-167 1185 0/2
2.50 17:12 54 7:11 163 162-164 1172 1/2
2.63 18:09 57 7:35 164 163-164 1243 1/0
2.75 19:05 56 7:30 165 163-166 1238 4/0
2.88 20:01 55 7:22 166 166-167 1224 3/0
3.00 20:52 52 6:53 169 168-170 1164 1/1
3.08 22:27 1:35 20:03 164 127-170 3289 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 52.70% More
    800m 3:10 6:22 59.15% More
    1km 3:58 6:23 61.99% More
    Mile 6:27 6:27 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 66.77
    5km 21:35 6:57 65.58
    5M 36:07 7:13 63.78
    10km 45:41 7:21 62.91
    10M 1:16:26 7:39 61.67
    Half 1:42:21 7:49 60.73
    20M 2:41:46 8:05 60.02
    Mara 3:36:38 8:16 59.86

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