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Wed 10th Aug 2011 at 7:00pm by spoonbill10

Run > Race
  • Time
    47:53
  • Miles
    6.21
  • Min/mi
    7:43
  • Pacing
    95.2%
  • WAVA
    58.06
  • Cals
    817
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1283
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 155bpm avge - 167bpm max - 135cal

2) - 1m - 7:55(7:55/m) - 165bpm avge - 172bpm max - 134cal

3) - 1m - 7:50(7:50/m) - 167bpm avge - 173bpm max - 131cal

4) - 1m - 7:45(7:45/m) - 169bpm avge - 172bpm max - 130cal

5) - 1m - 7:44(7:44/m) - 172bpm avge - 174bpm max - 130cal

6) - 1m - 7:29(7:29/m) - 172bpm avge - 174bpm max - 131cal

7) - 0.21m - 1:26(6:54/m) - 176bpm avge - 183bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 52-143bpm (Sub 70%): 2.3%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-156bpm (76-80%): 2.7%

HR Zone: 156-163bpm (81-85%): 9%

HR Zone: 163-169bpm (86-90%): 37.6%

HR Zone: 169-176bpm (91-95%): 46.2%

HR Zone: 176-182bpm (96-100%): 1.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 25.6%

Pace Zone: 7:40-7:59/mile: 29.7%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.2%
7:46 7:55 7:50 7:45 7:44 7:29 1:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 139 86-167 1061 0/0
0.50 3:52 1:58 7:52 157 154-161 1234 0/0
0.75 5:51 1:59 7:55 158 154-164 1250 0/0
1.00 7:46 1:55 7:39 163 160-165 1248 0/0
1.25 9:44 1:58 7:52 163 160-165 1283 0/0
1.50 11:45 2:01 8:03 167 164-172 1344 0/0
1.75 13:47 2:03 8:11 166 164-167 1358 0/0
2.00 15:41 1:54 7:36 166 165-167 1261 0/0
2.25 17:37 1:56 7:43 165 163-167 1274 0/0
2.50 19:36 1:58 7:53 167 165-168 1317 0/0
2.75 21:40 2:04 8:17 170 167-173 1409 0/0
3.00 23:33 1:53 7:32 168 166-171 1266 0/0
3.25 25:37 2:04 8:16 168 166-172 1387 0/0
3.50 27:36 1:59 7:56 170 168-171 1350 0/0
3.75 29:27 1:51 7:22 168 168-169 1239 0/0
4.00 31:18 1:52 7:27 170 168-171 1268 0/0
4.25 33:18 2:00 8:00 172 170-174 1376 0/0
4.50 35:15 1:56 7:45 171 170-172 1325 0/0
4.75 37:09 1:54 7:37 172 170-174 1310 0/0
5.00 39:03 1:54 7:35 172 170-173 1304 0/0
5.25 40:53 1:50 7:21 172 170-174 1264 0/0
5.50 42:48 1:55 7:40 172 171-174 1318 0/0
5.75 44:40 1:52 7:29 173 172-174 1296 0/0
6.00 46:32 1:52 7:27 173 172-174 1290 0/0
6.21 47:58 1:26 6:56 176 173-182 1219 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 22:59 7:24 59.74
    5M 38:03 7:37 58.66
    10km 47:55 7:43 58.08
    10M 1:19:21 7:56 57.47
    Half 1:45:38 8:04 56.91
    20M 2:45:25 8:16 56.72
    Mara 3:40:15 8:24 56.87
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