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Sun 7th Aug 2011 at 10:00am by Weath

Run > Race
  • Time
    50:30
  • Miles
    6.21
  • Min/mi
    8:08
  • Pacing
    92.7%
  • WAVA
    53.87
  • Cals
    952
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    1105
  • Asc(m)
    284
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 6.2m - 50:41(8:11/m) - 141bpm avge - 168bpm max - 961cal

Heart Rate Zone Summary

====

HR Zone: 63-146bpm (Sub 70%): 69.1%

HR Zone: 146-152bpm (71-75%): 12.9%

HR Zone: 152-157bpm (76-80%): 11.9%

HR Zone: 157-163bpm (81-85%): 5.4%

HR Zone: 163-169bpm (86-90%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.3%
50:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 125 77-146 1235 0/0
0.50 4:43 2:15 8:58 148 136-152 1328 0/0
0.75 6:53 2:10 8:40 153 143-160 1326 0/0
1.00 9:07 2:14 8:55 155 134-161 1383 0/0
1.25 11:11 2:05 8:19 154 140-159 1280 0/0
1.50 13:13 2:02 8:08 144 110-158 1172 0/0
1.75 15:09 1:56 7:43 147 120-160 1134 0/0
2.00 17:06 1:57 7:48 150 133-157 1171 0/0
2.25 19:03 1:57 7:49 135 103-155 1055 0/0
2.50 21:04 2:01 8:04 136 105-155 1097 0/0
2.75 23:05 2:01 8:02 136 117-153 1093 0/0
3.00 25:08 2:03 8:12 143 110-157 1171 0/0
3.25 27:06 1:58 7:53 129 101-153 1018 0/0
3.50 29:13 2:07 8:29 132 97-154 1119 0/0
3.75 31:20 2:07 8:26 144 107-164 1215 0/0
4.00 33:22 2:02 8:09 132 98-162 1076 0/0
4.25 35:22 2:00 8:01 133 101-157 1066 0/0
4.50 37:24 2:02 8:07 132 104-156 1071 0/0
4.75 39:23 1:59 7:57 131 100-161 1041 0/0
5.00 41:19 1:56 7:42 133 104-162 1025 0/0
5.25 43:21 2:02 8:10 132 100-152 1078 0/0
5.50 45:22 2:01 8:04 130 103-153 1048 0/0
5.75 47:20 1:58 7:52 131 99-155 1030 0/0
6.00 49:17 1:57 7:48 137 99-168 1069 0/0
6.20 50:41 1:24 7:04 117 83-154 828 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.86% More
    800m 3:41 7:25 47.59% More
    1km 4:44 7:37 48.55% More
    Mile 7:44 7:44 51.12% More
    5k 24:49 7:59 54.13% More
    5 miles 39:54 7:59 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.27
    5km 24:14 7:48 55.43
    5M 40:08 8:02 54.32
    10km 50:32 8:08 53.83
    10M 1:23:41 8:22 53.66
    Half 1:51:25 8:30 52.90
    20M 2:54:28 8:43 53.53
    Mara 3:52:17 8:52 53.61

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