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Sun 7th Aug 2011 at 10:00am by dpfleet

Run > Race
  • breezy
  • warm
  • Time
    1:52:23
  • Miles
    12.81
  • Min/mi
    8:46
  • Pacing
    79.5%
  • WAVA
    49.95
  • Cals
    1466
  • BPM
    181
  • %MHR
    92.9
  • B/mi
    1590
  • Asc(m)
    551
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 182bpm avge - 202bpm max - 112cal

2) - 1m - 9:28(9:28/m) - 188bpm avge - 218bpm max - 116cal

3) - 1m - 8:14(8:14/m) - 195bpm avge - 231bpm max - 115cal

4) - 1m - 7:40(7:40/m) - 189bpm avge - 226bpm max - 116cal

5) - 1m - 8:29(8:29/m) - 183bpm avge - 196bpm max - 116cal

6) - 1m - 8:40(8:40/m) - 180bpm avge - 198bpm max - 114cal

7) - 1m - 9:29(9:29/m) - 187bpm avge - 222bpm max - 116cal

8) - 1m - 9:53(9:53/m) - 173bpm avge - 194bpm max - 112cal

9) - 1m - 9:41(9:41/m) - 176bpm avge - 204bpm max - 115cal

10) - 1m - 9:56(9:56/m) - 169bpm avge - 184bpm max - 112cal

11) - 1m - 8:11(8:11/m) - 176bpm avge - 203bpm max - 115cal

12) - 1m - 7:57(7:57/m) - 177bpm avge - 202bpm max - 116cal

13) - 0.81m - 5:40(7:01/m) - 172bpm avge - 185bpm max - 91cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 0.6%

HR Zone: 152-159bpm (71-75%): 3.2%

HR Zone: 159-166bpm (76-80%): 4.1%

HR Zone: 166-173bpm (81-85%): 13.8%

HR Zone: 173-181bpm (86-90%): 30.5%

HR Zone: 181-188bpm (91-95%): 23.5%

HR Zone: 188-195bpm (96-100%): 12%

HR Zone: undefined: 12.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%
9:04 9:28 8:14 7:40 8:29 8:40 9:29 9:53 9:41 9:56 8:11 7:57 5:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 181 122-202 1660 34/0
1.00 9:04 4:29 8:58 182 173-201 1632 11/12
1.50 13:49 4:45 9:30 190 169-216 1806 46/5
2.00 18:33 4:43 9:26 187 175-205 1765 31/13
2.50 22:31 3:59 7:58 195 180-231 1552 6/11
3.00 26:46 4:15 8:30 198 180-227 1681 17/43
3.50 30:35 3:49 7:37 197 177-226 1502 0/41
4.00 34:27 3:52 7:43 182 178-188 1405 8/3
4.50 38:35 4:09 8:17 185 178-192 1534 30/2
5.00 42:55 4:20 8:41 182 175-196 1579 29/34
5.50 47:39 4:43 9:26 177 160-194 1671 30/17
6.00 51:36 3:57 7:54 182 176-190 1437 7/15
6.50 56:11 4:35 9:11 191 174-215 1753 8/43
7.00 1:01:05 4:54 9:48 186 166-220 1823 28/25
7.50 1:06:46 5:41 11:23 169 157-178 1922 54/5
8.00 1:10:58 4:12 8:24 181 172-194 1519 4/34
8.50 1:15:47 4:49 9:38 178 150-204 1714 27/37
9.00 1:20:39 4:53 9:46 174 145-189 1698 42/11
9.50 1:25:59 5:19 10:39 162 150-179 1725 44/0
10.00 1:30:36 4:37 9:14 176 168-183 1624 40/1
10.50 1:34:41 4:06 8:11 171 158-185 1400 5/15
11.00 1:38:46 4:05 8:10 182 168-202 1485 2/89
11.50 1:42:47 4:01 8:02 180 168-202 1446 4/17
12.00 1:46:43 3:56 7:52 176 167-191 1383 14/29
12.50 1:50:27 3:44 7:29 168 164-177 1257 8/17
12.81 1:52:24 1:57 6:19 179 174-185 1131 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 231 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.0% 10:10
    77 8.2% 11:14
    52 4.8% 8:44
    42 9.6% 9:50
    38 3.5% 9:09
    27 11.9% 12:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.29
    5km 21:44 7:00 58.97
    5M 37:44 7:33 55.83
    10km 48:33 7:49 54.38
    10M 1:24:19 8:26 51.29
    Half 1:55:20 8:48 49.43
    20M 3:08:26 9:25 47.62
    Mara 4:17:44 9:50 46.75
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