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Sun 7th Aug 2011 at 9:00am by AllyB

Run > Race
  • Time
    1:07:05
  • Miles
    10.06
  • Min/mi
    6:40
  • Pacing
    12.3%
  • WAVA
    65.40
  • Cals
    885
  • BPM
    167
  • %MHR
    90.1
  • B/mi
    1112
  • Asc(m)
    497
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:58(6:23/m) - 159bpm avge - 176bpm max - 46cal

2) - 0.62m - 4:02(6:29/m) - 170bpm avge - 195bpm max - 59cal

3) - 0.62m - 4:04(6:33/m) - 165bpm avge - 168bpm max - 60cal

4) - 0.62m - 4:03(6:31/m) - 165bpm avge - 167bpm max - 59cal

5) - 0.62m - 4:02(6:29/m) - 164bpm avge - 166bpm max - 60cal

6) - 0.62m - 4:09(6:41/m) - 165bpm avge - 175bpm max - 61cal

7) - 0.62m - 4:04(6:33/m) - 165bpm avge - 172bpm max - 60cal

8) - 0.62m - 4:06(6:36/m) - 164bpm avge - 170bpm max - 60cal

9) - 0.62m - 4:13(6:47/m) - 166bpm avge - 175bpm max - 61cal

10) - 0.62m - 4:25(7:06/m) - 162bpm avge - 171bpm max - 63cal

11) - 0.62m - 4:25(7:06/m) - 161bpm avge - 171bpm max - 61cal

12) - 0.62m - 4:29(7:13/m) - 164bpm avge - 195bpm max - 39cal

13) - 0.62m - 4:13(6:47/m) - 183bpm avge - 218bpm max - 10cal

14) - 0.62m - 4:07(6:38/m) - 167bpm avge - 185bpm max - 58cal

15) - 0.62m - 4:05(6:34/m) - 165bpm avge - 171bpm max - 59cal

16) - 0.62m - 4:05(6:34/m) - 168bpm avge - 184bpm max - 60cal

17) - 0.11m - 35(5:09/m) - 171bpm avge - 180bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 2.6%

HR Zone: 146-153bpm (71-75%): 0.4%

HR Zone: 153-159bpm (76-80%): 4.9%

HR Zone: 159-166bpm (81-85%): 47.6%

HR Zone: 166-172bpm (86-90%): 27.1%

HR Zone: 172-179bpm (91-95%): 8.6%

HR Zone: 179-185bpm (96-100%): 2.6%

HR Zone: undefined: 6.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 25.6%

Pace Zone: 6:40-6:59/mile: 24.7%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 1.5%
3:58 4:02 4:04 4:03 4:02 4:09 4:04 4:06 4:13 4:25 4:25 4:29 4:13 4:07 4:05 4:05 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 6:18 154 103-172 970 0/0
1.00 6:23 3:14 6:29 174 165-195 1127 0/0
1.50 9:43 3:20 6:39 165 163-169 1098 0/0
2.00 12:54 3:11 6:23 166 164-167 1059 0/0
2.50 16:12 3:18 6:35 164 161-166 1080 0/0
3.00 19:25 3:13 6:27 164 161-166 1057 0/0
3.50 22:46 3:20 6:40 166 161-175 1108 0/0
4.00 26:01 3:16 6:32 165 164-167 1077 0/0
4.50 29:21 3:20 6:40 164 160-172 1094 0/0
5.00 32:38 3:17 6:33 165 162-170 1081 0/0
5.50 36:01 3:23 6:45 166 159-175 1122 0/0
6.00 39:26 3:25 6:50 165 160-170 1127 0/0
6.50 43:05 3:40 7:19 162 155-171 1187 0/0
7.00 46:40 3:35 7:09 161 157-169 1152 0/0
7.50 55:07 8:27 16:55 169 121-204 2858 0/0
8.00 58:34 3:27 6:53 186 161-218 1281 0/0
8.50 1:01:54 3:20 6:40 167 160-185 1114 0/0
9.00 1:05:10 3:16 6:33 167 160-182 1093 0/0
9.50 1:08:34 3:24 6:48 166 163-173 1128 0/0
10.00 1:11:43 3:09 6:19 169 164-184 1067 0/0
10.06 1:12:00 17 5:00 177 175-180 886 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 218 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 69.70
    5km 18:58 6:06 68.79
    5M 31:38 6:20 67.39
    10km 39:57 6:26 66.69
    10M 1:06:39 6:40 65.41
    Half 1:29:07 6:48 64.43
    20M 2:20:28 7:01 64.07
    Mara 3:07:47 7:10 64.17

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