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Sun 27th Mar 2011 at 10:00am by DawnieDoormouse

Run > Race
  • Time
    2:03:15
  • Miles
    13.17
  • Min/mi
    9:22
  • Pacing
    94.1%
  • WAVA
    55.51
  • Cals
    1305
  • BPM
    151
  • %MHR
    86.7
  • B/mi
    1411
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) - 94cal - 143/148bpm - 6.8/8.22mph
2) 1m - 8:53(8:53/m) - 97cal - 150/152bpm - 6.75/8.14mph
3) 1m - 8:54(8:54/m) - 97cal - 150/153bpm - 6.74/7.67mph
4) 1m - 9:04(9:04/m) - 98cal - 149/152bpm - 6.62/8.92mph
5) 1m - 9:05(9:05/m) - 98cal - 150/152bpm - 6.6/7.57mph
6) 1m - 9:26(9:26/m) - 99cal - 149/153bpm - 6.36/7.21mph
7) 1m - 9:23(9:23/m) - 97cal - 148/151bpm - 6.4/7.37mph
8) 1m - 9:30(9:30/m) - 99cal - 150/152bpm - 6.32/7.8mph
9) 1m - 9:40(9:40/m) - 100cal - 151/153bpm - 6.21/7.25mph
10) 1m - 9:45(9:45/m) - 100cal - 151/154bpm - 6.15/7.01mph
11) 1m - 9:21(9:21/m) - 98cal - 153/156bpm - 6.41/7.78mph
12) 1m - 9:59(9:59/m) - 103cal - 153/156bpm - 6.01/7.07mph
13) 1m - 9:56(9:56/m) - 108cal - 159/168bpm - 6.04/7.2mph
14) 0.17m - 1:29(8:43/m) - 17cal - 166/171bpm - 6.88/8.19mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 9.3%
Pace Zone: 8:40-8:59/m: 19.1%
Pace Zone: 9:00-9:19/m: 18.1%
Pace Zone: 9:20-9:39/m: 17.7%
Pace Zone: 9:40-9:59/m: 13%
Pace Zone: 10:00-10:19/m: 8.6%
Pace Zone: 10:20-10:39/m: 5.1%
Pace Zone: 10:40-10:59/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 146-174 (Sub-70%): 97.8%

Max Speed
===
8.92mph
8:49 8:53 8:54 9:04 9:05 9:26 9:23 9:30 9:40 9:45 9:21 9:59 9:56 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 8:53 139 119-146 1236 0/0
1.00 8:49 4:22 8:44 146 143-147 1276 0/0
1.50 13:18 4:29 8:58 150 145-152 1346 0/0
2.00 17:42 4:24 8:48 150 146-151 1320 0/0
2.50 22:12 4:30 9:00 149 141-152 1342 0/0
3.00 26:36 4:24 8:48 150 147-152 1321 0/0
3.50 31:01 4:25 8:50 149 147-151 1317 0/0
4.00 35:39 4:37 9:15 149 146-152 1378 0/0
4.50 40:17 4:38 9:16 150 146-152 1390 0/0
5.00 44:44 4:27 8:55 149 144-152 1328 0/0
5.50 49:19 4:34 9:09 148 142-150 1353 0/0
6.00 54:11 4:52 9:44 150 147-153 1460 0/0
6.50 58:49 4:38 9:17 146 141-150 1355 0/0
7.00 1:03:33 4:44 9:28 149 144-150 1411 0/0
7.50 1:08:22 4:49 9:38 150 147-152 1445 0/0
8.00 1:13:03 4:41 9:21 151 149-152 1413 0/0
8.50 1:17:51 4:49 9:37 150 143-152 1443 0/0
9.00 1:22:43 4:52 9:44 151 150-153 1470 0/0
9.50 1:27:28 4:44 9:28 150 147-153 1421 0/0
10.00 1:32:28 5:01 10:01 153 149-154 1533 0/0
10.50 1:37:06 4:37 9:15 153 149-155 1415 0/0
11.00 1:41:50 4:44 9:28 153 150-154 1448 0/0
11.50 1:46:45 4:55 9:50 154 153-156 1515 0/0
12.00 1:51:49 5:04 10:08 153 150-154 1550 0/0
12.50 1:56:59 5:10 10:21 155 148-166 1603 0/0
13.00 2:01:45 4:46 9:32 162 157-167 1545 0/0
13.17 2:03:14 1:29 8:42 166 161-171 1443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 55.78
    5km 26:40 8:35 57.42
    5M 44:09 8:50 56.33
    10km 55:35 8:57 55.78
    10M 1:32:03 9:12 55.43
    Half 2:02:33 9:21 55.04
    20M 3:11:55 9:36 54.68
    Mara 4:15:31 9:45 54.14

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Name of Run Wilmslow Half
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