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Sat 6th Aug 2011 at 9:00am by The_Saint

Run > Race
  • Time
    20:48
  • Miles
    3.06
  • Min/mi
    6:48
  • Pacing
    93.1%
  • WAVA
    66.91
  • Cals
    340
  • BPM
    153
  • %MHR
    80.7
  • B/mi
    1042
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 143bpm avge - 160bpm max - 93cal

2) - 1m - 6:57(6:57/m) - 155bpm avge - 159bpm max - 117cal

3) - 1m - 7:06(7:06/m) - 162bpm avge - 167bpm max - 125cal

4) - 0.06m - 19(5:40/m) - 167bpm avge - 168bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 15.1%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 13.2%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.1%
6:26 6:57 7:06 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:00 112 85-137 671 0/0
0.25 1:31 46 6:09 147 134-160 904 0/0
0.38 2:18 47 6:19 146 143-151 922 0/0
0.50 3:08 50 6:37 148 147-148 978 0/0
0.63 3:58 50 6:36 149 148-149 984 0/0
0.75 4:46 49 6:28 148 147-149 957 0/0
0.88 5:34 48 6:21 150 149-151 953 0/0
1.00 6:25 51 6:48 151 151-152 1027 0/0
1.13 7:13 48 6:25 152 151-153 976 0/0
1.25 8:04 51 6:50 154 153-155 1051 0/0
1.38 8:57 53 7:03 155 155-156 1091 0/0
1.50 9:51 54 7:15 155 154-156 1125 0/0
1.63 10:43 52 6:58 155 154-155 1079 0/0
1.75 11:36 53 7:04 156 155-157 1102 0/0
1.88 12:28 52 6:53 157 156-159 1080 0/0
2.00 13:22 54 7:08 158 157-158 1128 0/0
2.13 14:14 53 7:01 158 157-159 1109 0/0
2.25 15:10 56 7:26 159 158-161 1182 0/0
2.38 16:06 56 7:26 161 161-161 1197 0/0
2.50 16:56 50 6:43 162 160-164 1089 0/0
2.63 17:51 55 7:21 163 162-164 1197 0/0
2.75 18:45 54 7:08 163 162-164 1163 0/0
2.88 19:35 50 6:43 164 163-165 1102 0/0
3.00 20:27 52 6:54 166 164-167 1146 0/0
3.05 20:46 19 5:52 167 167-168 979 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.76% More
    800m 3:05 6:11 60.82% More
    1km 3:54 6:16 63.15% More
    Mile 6:22 6:22 66.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 68.20
    5km 21:09 6:48 66.92
    5M 35:23 7:05 65.10
    10km 44:45 7:12 64.22
    10M 1:14:52 7:29 62.96
    Half 1:40:16 7:39 61.99
    20M 2:38:28 7:55 61.27
    Mara 3:32:13 8:06 61.11

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