You can still access the old version of this page.

Sat 6th Aug 2011 at 9:00am by the_dobster

Run > Race

v warm

Follow User
0 👍

Time
30:42
Miles
3.20
Min/mi
9:36
Pacing
93.6%
WAVA
50.55
Cals
382
Asc(m)
196
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:23(9:23/m) - 118cal

2) - 1m - 9:44(9:44/m) - 120cal

3) - 1m - 9:39(9:39/m) - 119cal

4) - 0.2m - 1:56(9:37/m) - 25cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.7%

9:23 9:44 9:39 1:56

Map

Imported from Garmin - 2011-08-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	0/0
0.25	2:11	1:11	9:30	0/0
0.38	3:23	1:12	9:33	0/0
0.50	4:33	1:10	9:19	0/0
0.63	5:46	1:14	9:49	0/0
0.75	6:57	1:10	9:24	0/0
0.88	8:06	1:09	9:11	0/0
1.00	9:22	1:16	10:08	0/0
1.13	10:33	1:11	9:29	0/0
1.25	11:44	1:11	9:30	0/0
1.38	12:56	1:12	9:38	0/0
1.50	14:11	1:15	9:57	0/0
1.63	15:20	1:09	9:16	0/0
1.75	16:34	1:13	9:46	0/0
1.88	17:52	1:18	10:25	0/0
2.00	19:05	1:14	9:50	0/0
2.13	20:18	1:12	9:38	0/0
2.25	21:31	1:13	9:43	0/0
2.38	22:42	1:11	9:29	0/0
2.50	23:55	1:13	9:47	0/0
2.63	25:10	1:15	9:58	0/0
2.75	26:26	1:16	10:04	0/0
2.88	27:36	1:10	9:21	0/0
3.00	28:45	1:09	9:12	0/0
3.13	29:52	1:08	9:00	0/0
3.20	32:44	2:52	37:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.15
5km	29:45	9:35	50.61
5M	49:16	9:51	49.81
10km	1:02:02	9:59	49.49
10M	1:42:44	10:16	49.10
Half	2:16:46	10:26	48.10
20M	3:34:11	10:43	48.20
Mara	4:45:09	10:53	47.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry