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Sat 6th Aug 2011 at 9:00am by dmoan71

Run > Race
  • Good
  • Time
    22:49
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    94.5%
  • WAVA
    58.87
  • Cals
    494
  • BPM
    174
  • %MHR
    88.9
  • B/mi
    1279
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 169bpm avge - 176bpm max - 157cal

2) - 1m - 7:30(7:30/m) - 176bpm avge - 178bpm max - 161cal

3) - 1m - 7:32(7:32/m) - 178bpm avge - 181bpm max - 160cal

4) - 0.1m - 43(6:56/m) - 182bpm avge - 182bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 3.7%

HR Zone: 153-160bpm (71-75%): 0.7%

HR Zone: 160-167bpm (76-80%): 2.6%

HR Zone: 167-175bpm (81-85%): 18.7%

HR Zone: 175-182bpm (86-90%): 72.3%

HR Zone: 182-189bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.3%
7:03 7:30 7:32 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:12 140 112-166 868 0/0
0.25 1:36 49 6:33 168 167-171 1100 0/0
0.38 2:27 52 6:53 172 171-173 1183 0/0
0.50 3:23 56 7:24 173 172-173 1281 0/0
0.63 4:19 56 7:28 173 172-174 1292 0/0
0.75 5:14 55 7:20 175 174-175 1283 0/0
0.88 6:08 54 7:13 175 175-176 1262 0/0
1.00 7:03 55 7:20 174 174-174 1276 0/0
1.13 7:58 55 7:20 176 174-177 1291 0/0
1.25 8:52 54 7:12 175 175-176 1259 0/0
1.38 9:47 56 7:24 175 175-176 1295 0/0
1.50 10:44 56 7:30 176 175-176 1321 0/0
1.63 11:42 58 7:44 176 175-177 1361 0/0
1.75 12:41 59 7:52 177 177-178 1393 0/0
1.88 13:37 57 7:33 177 177-178 1335 0/0
2.00 14:33 56 7:28 177 176-177 1323 0/0
2.13 15:29 56 7:26 178 177-179 1324 0/0
2.25 16:24 55 7:22 179 178-179 1320 0/0
2.38 17:22 57 7:39 178 178-179 1363 0/0
2.50 18:19 57 7:39 178 177-178 1363 0/0
2.63 19:18 59 7:50 177 176-178 1385 0/0
2.75 20:15 57 7:34 179 178-180 1355 0/0
2.88 21:11 56 7:31 180 180-180 1353 0/0
3.00 22:05 54 7:13 181 180-181 1306 0/0
3.10 22:49 44 7:06 182 181-182 1293 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 57.70
    5km 22:48 7:20 58.92
    5M 37:45 7:33 57.75
    10km 47:31 7:39 57.25
    10M 1:18:41 7:52 57.08
    Half 1:44:46 8:00 56.25
    20M 2:44:04 8:12 56.92
    Mara 3:38:26 8:20 57.01
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