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Sat 6th Aug 2011 at 9:00am by KarenM

Run > Race

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Time
28:24
Miles
3.10
Min/mi
9:10
Pacing
93.2%
WAVA
52.45
Cals
421
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:33(8:56/m) - 84cal

2) - 0.62m - 5:27(8:46/m) - 85cal

3) - 0.62m - 5:55(9:32/m) - 85cal

4) - 0.62m - 6:00(9:40/m) - 84cal

5) - 0.61m - 5:29(8:57/m) - 83cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 15.1%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 1.4%

5:33 5:27 5:55 6:00 5:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	0/0
0.25	2:07	1:03	8:21	0/0
0.38	3:15	1:08	9:02	0/0
0.50	4:25	1:11	9:25	0/0
0.63	5:35	1:09	9:15	0/0
0.75	6:45	1:10	9:20	0/0
0.88	7:51	1:07	8:53	0/0
1.00	8:53	1:02	8:15	0/0
1.13	9:56	1:03	8:23	0/0
1.25	11:03	1:07	8:57	0/0
1.38	12:12	1:09	9:13	0/0
1.50	13:26	1:13	9:47	0/0
1.63	14:38	1:12	9:38	0/0
1.75	15:50	1:12	9:37	0/0
1.88	17:01	1:11	9:29	0/0
2.00	18:14	1:12	9:39	0/0
2.13	19:30	1:16	10:09	0/0
2.25	20:45	1:15	10:00	0/0
2.38	21:55	1:10	9:18	0/0
2.50	23:01	1:07	8:55	0/0
2.63	24:05	1:04	8:28	0/0
2.75	25:10	1:05	8:39	0/0
2.88	26:22	1:12	9:34	0/0
3.00	27:37	1:15	10:00	0/0
3.10	28:25	48	8:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.87
5km	28:28	9:10	52.43
5M	47:08	9:26	51.56
10km	59:21	9:33	51.21
10M	1:38:17	9:50	50.82
Half	2:10:51	9:59	49.79
20M	3:24:55	10:15	49.91
Mara	4:32:49	10:25	49.59

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