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Thu 4th Aug 2011 at 7:00pm by Flat Out Fi

Run > Race
  • Time
    20:35
  • Miles
    3.11
  • Min/mi
    6:37
  • WAVA
    72.66
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Kevin Henry 5k race at Rowley Mile, Newmarket. My time was 20.35 according to my Garmin! Awaiting my official time! Was a good race, hard to know whether it was best to run on the puddly sand or the grass! I stuck to the grass which seemed a better option! Enjoyed the race and good turnout from the Striders! Not sure where I came in the ladies but hopefully top 5!
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