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Thu 4th Aug 2011 at 7:00pm by richard_ogden

Run > Race
  • Not good
  • drizzle
  • warm
  • Time
    44:26
  • Miles
    6.00
  • Min/mi
    7:24
  • Pacing
    92.5%
  • WAVA
    60.48
  • Cals
    808
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1227
  • Asc(m)
    283
  • Surface
    Road

Notes & Comments

pos 21/59
Split Summary

====

1) - 1m - 7:12(7:12/m) - 158bpm avge - 167bpm max - 135cal

2) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 137cal

3) - 1m - 7:35(7:35/m) - 166bpm avge - 171bpm max - 138cal

4) - 1m - 7:45(7:45/m) - 171bpm avge - 179bpm max - 136cal

5) - 1m - 7:52(7:52/m) - 171bpm avge - 173bpm max - 138cal

6) - 0.92m - 6:30(7:02/m) - 169bpm avge - 179bpm max - 124cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.5%
7:12 7:31 7:35 7:45 7:52 6:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 134 83-159 910 0/0
0.50 3:30 1:49 7:14 160 159-161 1158 0/0
0.75 5:22 1:51 7:25 162 159-166 1202 0/0
1.00 7:14 1:52 7:28 166 164-167 1239 0/0
1.25 9:03 1:49 7:16 163 161-164 1185 0/0
1.50 10:51 1:49 7:15 163 162-164 1181 0/0
1.75 12:48 1:57 7:46 166 164-167 1290 0/0
2.00 14:45 1:57 7:48 167 166-168 1303 0/0
2.25 16:38 1:53 7:33 166 164-168 1254 0/0
2.50 18:35 1:57 7:49 165 164-167 1290 0/0
2.75 20:27 1:52 7:27 167 164-168 1245 0/0
3.00 22:19 1:52 7:29 168 165-170 1257 0/0
3.25 24:10 1:51 7:23 167 150-171 1234 0/0
3.50 25:59 1:49 7:17 170 168-171 1237 0/0
3.75 27:57 1:58 7:52 171 166-177 1345 0/0
4.00 30:05 2:07 8:29 174 170-179 1477 0/0
4.25 32:05 2:00 7:59 171 169-172 1366 0/0
4.50 34:01 1:56 7:44 170 169-171 1315 0/0
4.75 35:56 1:56 7:42 170 169-171 1310 0/0
5.00 37:56 2:00 8:01 171 169-173 1371 0/0
5.25 39:56 2:00 7:59 170 168-171 1357 0/0
5.50 41:44 1:48 7:12 167 162-170 1203 0/0
5.75 43:19 1:35 6:21 166 160-173 1054 0/0
5.92 44:27 1:08 6:30 177 174-179 1149 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.75
    5km 22:07 7:07 62.10
    5M 36:37 7:19 60.93
    10km 46:07 7:25 60.35
    10M 1:16:22 7:38 60.16
    Half 1:41:40 7:46 59.29
    20M 2:39:12 7:58 59.99
    Mara 3:31:58 8:05 60.08
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