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Wed 3rd Aug 2011 at 7:00pm by lildude

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    40:37
  • Miles
    6.28
  • Min/mi
    6:28
  • Pacing
    94.4%
  • WAVA
    65.79
  • Cals
    625
  • BPM
    184
  • %MHR
    93.1
  • B/mi
    1193
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Yateley 10k - Race 3

Felt good for this race, but boy was it hot and incredibly humid. I took things easy at the start with the intention of running a negative split. In the end I ended up running a pretty consistent race with a slight positive split of 19:57 and 20:36.

Taking the first half a lot slower than last time certainly allowed me to keep up a more consistent pace towards the end of the race, but I think the humidity may have taken its toll more than I expected and I think I probably should have taken the first half a little quicker. I forgot there is a sneaky hill at the end of this race.

Overall a good race once again.

Official results:

Gun Time: 40:37
Chip Time: 40:33
Position: 59/733
3:58 4:03 4:03 3:54 4:00 3:56 3:58 4:09 4:13 3:59 21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:11 152 111-175 941 0/0
0.50 3:11 1:38 6:34 178 175-180 1168 0/0
0.75 4:46 1:35 6:18 180 179-181 1134 0/0
1.00 6:23 1:37 6:29 180 178-182 1166 0/0
1.25 8:03 1:40 6:39 183 182-184 1216 0/0
1.50 9:42 1:40 6:38 182 180-184 1208 0/0
1.75 11:19 1:37 6:29 183 180-185 1185 0/0
2.00 12:55 1:36 6:24 185 183-186 1185 0/0
2.25 14:29 1:33 6:13 183 182-185 1137 0/0
2.50 16:03 1:35 6:19 182 181-183 1150 0/0
2.75 17:41 1:37 6:30 183 181-186 1189 0/0
3.00 19:16 1:36 6:22 185 184-186 1179 0/0
3.25 20:50 1:34 6:16 184 183-186 1153 0/0
3.50 22:25 1:35 6:20 186 185-187 1179 0/0
3.75 24:02 1:36 6:25 188 186-189 1207 0/0
4.00 25:37 1:35 6:21 188 186-189 1194 0/0
4.25 27:13 1:36 6:25 189 185-191 1213 0/0
4.50 28:49 1:36 6:24 190 190-191 1215 0/0
4.75 30:29 1:40 6:40 190 189-191 1265 0/0
5.00 32:13 1:44 6:57 191 190-192 1329 0/0
5.25 33:57 1:43 6:54 190 187-191 1310 0/0
5.50 35:38 1:41 6:45 189 188-190 1276 0/0
5.75 37:21 1:43 6:52 192 189-194 1319 0/0
6.00 39:00 1:39 6:34 193 192-193 1269 0/0
6.25 40:26 1:26 5:44 195 193-197 1119 0/0
6.27 40:34 8 6:30 196 196-196 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.40% More
    800m 3:02 6:06 55.60% More
    1km 3:53 6:15 56.75% More
    Mile 6:19 6:19 60.12% More
    5k 19:48 6:23 65.08% More
    5 miles 32:13 6:27 65.51% More
    10k 40:11 6:28 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 64.07
    5km 19:26 6:15 66.33
    5M 31:59 6:24 65.99
    10km 40:10 6:28 65.82
    10M 1:06:07 6:37 66.20
    Half 1:27:45 6:42 65.57
    20M 2:16:41 6:50 66.71
    Mara 3:01:22 6:55 67.04
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