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Wed 3rd Aug 2011 at 7:00pm by AllyB

Bike > Race
  • Time
    25:13
  • Miles
    10.07
  • Mph
    24
  • FBI
    93.27
  • Cals
    599
  • BPM
    165
  • %MHR
    88.9
  • B/mi
    412
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:28(2:28/m) - 151bpm avge - 158bpm max - 50cal

2) - 1m - 2:34(2:34/m) - 163bpm avge - 166bpm max - 58cal

3) - 1m - 2:30(2:30/m) - 166bpm avge - 168bpm max - 52cal

4) - 1m - 2:30(2:30/m) - 166bpm avge - 175bpm max - 49cal

5) - 1m - 2:32(2:32/m) - 164bpm avge - 167bpm max - 75cal

6) - 1m - 2:32(2:32/m) - 164bpm avge - 167bpm max - 60cal

7) - 1m - 2:27(2:27/m) - 167bpm avge - 173bpm max - 63cal

8) - 1m - 2:35(2:35/m) - 168bpm avge - 178bpm max - 70cal

9) - 1m - 2:27(2:27/m) - 169bpm avge - 171bpm max - 61cal

10) - 1m - 2:24(2:24/m) - 172bpm avge - 177bpm max - 56cal

11) - 0.07m - 13(2:59/m) - 176bpm avge - 177bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 3.3%

HR Zone: 146-153bpm (71-75%): 1.2%

HR Zone: 153-159bpm (76-80%): 5.8%

HR Zone: 159-166bpm (81-85%): 35.7%

HR Zone: 166-172bpm (86-90%): 44.8%

HR Zone: 172-179bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 12.9%

Pace Zone: 2:20-2:39/mile: 66.7%

Pace Zone: 2:40-2:59/mile: 14.2%

Pace Zone: 3:00-3:19/mile: 3.8%
2:28 2:34 2:30 2:30 2:32 2:32 2:27 2:35 2:27 2:24 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:06 2:06 14.33 138 101-157 578 0/0
1.00 3:20 1:14 24.31 157 156-158 387 0/0
1.50 4:35 1:16 23.82 162 160-163 408 0/0
2.00 5:54 1:18 22.95 165 164-166 431 0/0
2.50 7:12 1:19 22.85 166 164-167 436 0/0
3.00 8:24 1:12 25.15 166 164-168 396 0/0
3.50 9:38 1:14 24.37 165 163-166 406 0/0
4.00 10:54 1:16 23.72 167 164-172 422 0/0
4.50 12:14 1:21 22.29 165 163-167 444 0/0
5.00 13:26 1:11 25.21 162 161-164 386 0/0
5.50 14:47 1:21 22.09 163 161-166 443 0/0
6.00 15:58 1:11 25.35 166 165-166 393 0/0
6.50 17:11 1:13 24.82 167 165-170 404 0/0
7.00 18:25 1:15 24.12 168 166-173 418 0/0
7.50 19:39 1:13 24.55 167 167-168 408 0/0
8.00 21:01 1:22 21.96 171 168-178 467 0/0
8.50 22:15 1:14 24.34 169 167-171 417 0/0
9.00 23:28 1:13 24.62 169 166-171 412 0/0
9.50 24:39 1:11 25.47 171 170-172 403 0/0
10.00 25:52 1:13 24.66 173 172-177 421 0/0
10.07 26:05 13 19.08 176 173-177 554 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:02 2:30
    20km 31:37 2:33
    15 miles 38:42 2:35
    20 miles 52:45 2:38
    40km 1:06:38 2:41
    25 miles 1:07:03 2:41
    42km 1:10:13 2:41
    50 miles 2:21:18 2:50
    56 miles 2:39:36 2:51
    100 miles 4:57:45 2:59
    112 miles 5:36:21 3:00

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