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Sun 17th Jul 2011 at 10:00am by gadgy

Run > Race Pace

  • Good
  • drizzle
  • Time
    52:59
  • Miles
    6.26
  • Min/mi
    8:28
  • Pacing
    93.6%
  • WAVA
    60.03
  • Cals
    906
  • BPM
    171
  • %MHR
    94.6
  • B/mi
    1449
  • Asc(m)
    450
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.26m - 52:59(8:28/m) - 171bpm avge - 182bpm max - 906cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.7%

HR Zone: 149-155bpm (71-75%): 0.5%

HR Zone: 155-160bpm (76-80%): 3.3%

HR Zone: 160-165bpm (81-85%): 8.7%

HR Zone: 165-170bpm (86-90%): 24.5%

HR Zone: 170-176bpm (91-95%): 35.2%

HR Zone: 176-181bpm (96-100%): 21.6%

HR Zone: undefined: 4.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 21.6%

Pace Zone: 8:20-8:39/mile: 20.7%

Pace Zone: 8:40-8:59/mile: 14%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.6%
52:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:58 149 125-159 1188 0/0
0.50 4:09 2:09 8:37 164 159-167 1413 0/0
0.75 6:17 2:08 8:32 164 160-167 1400 0/0
1.00 8:19 2:02 8:09 161 158-167 1312 0/0
1.25 10:23 2:04 8:16 169 164-173 1398 0/0
1.50 12:23 2:00 7:59 167 164-170 1334 0/0
1.75 14:22 1:59 7:55 172 170-175 1360 0/0
2.00 16:31 2:10 8:39 172 170-174 1487 0/0
2.25 18:40 2:09 8:35 167 164-171 1434 0/0
2.50 20:54 2:13 8:53 168 166-171 1494 0/0
2.75 22:59 2:05 8:20 170 167-174 1418 0/0
3.00 25:06 2:07 8:28 170 168-171 1439 0/0
3.25 27:17 2:12 8:47 170 170-172 1494 0/0
3.50 29:22 2:05 8:20 171 170-173 1426 0/0
3.75 31:27 2:04 8:17 173 172-176 1433 0/0
4.00 33:35 2:08 8:34 173 171-176 1482 0/0
4.25 35:44 2:09 8:36 176 174-179 1514 0/0
4.50 37:48 2:04 8:15 176 174-177 1452 0/0
4.75 39:54 2:06 8:25 173 171-176 1457 0/0
5.00 42:04 2:10 8:41 178 176-181 1545 0/0
5.25 44:11 2:07 8:28 178 175-181 1507 0/0
5.50 46:19 2:08 8:31 174 172-176 1481 0/0
5.75 48:40 2:21 9:23 178 174-182 1672 0/0
6.00 50:52 2:12 8:48 179 175-182 1574 0/0
6.25 52:57 2:05 8:28 179 177-182 1516 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.23% More
    800m 3:57 7:57 52.00% More
    1km 4:58 8:00 54.43% More
    Mile 8:03 8:03 58.15% More
    5k 26:03 8:23 59.39% More
    5 miles 42:04 8:25 60.06% More
    10k 52:39 8:28 59.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 25:13 8:07 61.35
    5M 41:45 8:21 60.52
    10km 52:34 8:28 60.07
    10M 1:27:03 8:42 59.63
    Half 1:55:54 8:51 59.14
    20M 3:01:30 9:05 59.15
    Mara 4:01:38 9:13 59.44
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