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Sun 31st Jul 2011 at 10:00am by Craig D

Run > Race

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Time
3:13:34
Miles
20.30
Min/mi
9:32
Pacing
57.2%
WAVA
47.86
Cals
2220
Asc(m)
1733
Surface
Road

hills

Notes & Comments

Seaview 17

GPS died at 19 miles but I am told Seaview 17 is 20. Big hills at 5 and 14 miles.

Split Summary

====

1) - 1m - 7:58(7:58/m) - 116cal

2) - 1m - 9:55(9:55/m) - 115cal

3) - 1m - 10:12(10:12/m) - 114cal

4) - 1m - 9:39(9:39/m) - 118cal

5) - 1m - 12:38(12:38/m) - 107cal

6) - 1m - 9:04(9:04/m) - 116cal

7) - 1m - 8:49(8:49/m) - 119cal

8) - 1m - 7:56(7:56/m) - 120cal

9) - 1m - 8:52(8:52/m) - 124cal

10) - 1m - 9:41(9:41/m) - 132cal

11) - 1m - 9:44(9:44/m) - 116cal

12) - 1m - 8:07(8:07/m) - 119cal

13) - 1m - 9:33(9:33/m) - 117cal

14) - 1m - 19:43(19:43/m) - 97cal

15) - 1m - 8:49(8:49/m) - 118cal

16) - 1m - 9:11(9:11/m) - 118cal

17) - 1m - 8:17(8:17/m) - 117cal

18) - 1m - 7:13(7:13/m) - 120cal

19) - 0.98m - 8:11(8:23/m) - 117cal

7:58 9:55 10:12 9:39 12:38 9:04 8:49 7:56 8:52 9:41 9:44 8:07 9:33 19:43 8:49 9:11 8:17 7:13 8:11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:58	7:58	7:58	0/0
2.00	17:53	9:55	9:55	0/0
3.00	28:04	10:12	10:12	0/0
4.00	37:43	9:39	9:39	0/0
5.00	50:21	12:38	12:38	0/0
6.00	59:25	9:04	9:04	0/0
7.00	1:08:14	8:49	8:49	0/0
8.00	1:16:10	7:56	7:56	0/0
9.00	1:25:02	8:52	8:52	0/0
10.00	1:34:43	9:41	9:41	0/0
11.00	1:44:28	9:45	9:45	0/0
12.00	1:52:34	8:07	8:07	0/0
13.00	2:02:08	9:34	9:34	0/0
14.00	2:21:50	19:42	19:42	0/0
15.00	2:30:39	8:49	8:49	0/0
16.00	2:39:50	9:11	9:11	0/0
17.00	2:48:07	8:17	8:17	0/0
18.00	2:55:20	7:13	7:13	0/0
18.97	3:03:31	8:11	8:26	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.46%	More
800m	3:30	7:02	48.26%	More
1km	4:23	7:04	50.21%	More
Mile	7:10	7:10	52.82%	More
5k	23:54	7:42	53.76%	More
5 miles	42:11	8:26	49.95%	More
10k	54:37	8:47	48.34%	More
10 miles	1:32:52	9:17	47.11%	More
Half	2:03:11	9:24	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.49
5km	26:28	8:31	48.55
5M	43:50	8:46	48.06
10km	55:11	8:53	47.84
10M	1:31:23	9:08	47.88
Half	2:01:40	9:17	47.28
20M	3:10:32	9:32	47.85
Mara	4:13:41	9:41	47.92

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