or for an ad-free Fetcheveryone experience!

Tue 2nd Aug 2011 at 8:00pm by Beep

Run > Race
  • Time
    19:58
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    95.6%
  • WAVA
    66.79
  • Cals
    333
  • BPM
    177
  • %MHR
    92
  • B/mi
    1134
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 3.22m - 19:58(6:12/m) - 333cal - 177/185bpm - 9.68/11.81mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.1%
Pace Zone: 5:20-5:39/m: 7.2%
Pace Zone: 5:40-5:59/m: 24.2%
Pace Zone: 6:00-6:19/m: 36.6%
Pace Zone: 6:20-6:39/m: 27.5%
Pace Zone: 6:40-6:59/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 1.6%
HR Zone: 150-156 (71-75%): 1%
HR Zone: 156-163 (76-80%): 2.4%
HR Zone: 163-170 (81-85%): 4.5%
HR Zone: 170-177 (86-90%): 17.5%
HR Zone: 177-183 (91-95%): 63.9%
HR Zone: 183-190 (96-100%): 8.1%

Max Speed
===
11.81mph
19:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 150 127-163 889 0/0
0.25 1:30 45 6:01 165 163-167 992 0/0
0.38 2:16 46 6:09 169 167-170 1038 0/0
0.50 3:02 46 6:08 171 170-173 1050 0/0
0.63 3:45 44 5:49 173 172-175 1006 0/0
0.75 4:30 45 5:57 176 175-176 1047 0/0
0.88 5:13 43 5:47 176 175-177 1019 0/0
1.00 6:00 46 6:11 177 177-178 1094 0/0
1.13 6:46 46 6:11 177 176-178 1095 0/0
1.25 7:31 45 5:59 178 178-179 1065 0/0
1.38 8:18 47 6:16 178 177-179 1117 0/0
1.50 9:04 46 6:06 179 178-180 1093 0/0
1.63 9:50 46 6:10 179 178-180 1103 0/0
1.75 10:39 49 6:29 178 177-179 1153 0/0
1.88 11:27 49 6:28 178 178-179 1152 0/0
2.00 12:15 48 6:21 179 178-180 1138 0/0
2.13 13:02 47 6:16 179 178-180 1122 0/0
2.25 13:50 48 6:26 179 178-180 1151 0/0
2.38 14:38 48 6:23 179 178-180 1141 0/0
2.50 15:27 49 6:35 180 178-181 1184 0/0
2.63 16:16 49 6:33 180 178-181 1178 0/0
2.75 17:04 48 6:25 180 179-181 1156 0/0
2.88 17:53 48 6:28 181 180-183 1170 0/0
3.00 18:38 45 6:02 184 181-185 1110 0/0
3.13 19:25 47 6:19 184 183-185 1162 0/0
3.22 19:58 33 5:39 184 183-185 1039 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.40
    5km 19:57 6:25 66.84
    5M 33:02 6:36 65.52
    10km 41:35 6:42 65.00
    10M 1:08:52 6:53 64.82
    Half 1:31:41 7:00 63.90
    20M 2:23:34 7:11 64.66
    Mara 3:11:09 7:18 64.76

Bespoke Fields

Amend your bespoke fields
Test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here