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Sat 30th Jul 2011 at 9:00pm by lise

Run > Race
  • warm
  • Time
    57:29
  • Miles
    6.20
  • Min/mi
    9:16
  • Pacing
    87.7%
  • WAVA
    52.01
  • Cals
    525
  • BPM
    166
  • %MHR
    86.6
  • B/mi
    1542
  • Asc(m)
    430
  • Surface
    Trail

Notes & Comments

Thunder run - lap 2 , felt good

Split Summary

====

1) - 1m - 10:19(10:19/m) - 163bpm avge - 176bpm max - 88cal

2) - 1m - 9:30(9:30/m) - 161bpm avge - 171bpm max - 90cal

3) - 1m - 9:19(9:19/m) - 168bpm avge - 178bpm max - 90cal

4) - 1m - 10:12(10:12/m) - 169bpm avge - 177bpm max - 89cal

5) - 1m - 9:41(9:41/m) - 168bpm avge - 175bpm max - 88cal

6) - 0.9m - 8:27(9:26/m) - 172bpm avge - 181bpm max - 80cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 6.6%

HR Zone: 154-160bpm (71-75%): 9.1%

HR Zone: 160-167bpm (76-80%): 24.5%

HR Zone: 167-173bpm (81-85%): 39.8%

HR Zone: 173-179bpm (86-90%): 19.6%

HR Zone: 179-186bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 11.7%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%
10:19 9:30 9:19 10:12 9:41 8:27

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 142 94-161 1336 0/0
0.50 5:09 2:48 11:12 165 157-174 1848 0/0
0.75 7:40 2:31 10:03 170 159-175 1708 0/0
1.00 10:16 2:37 10:26 169 158-175 1765 0/0
1.25 12:32 2:15 9:01 152 145-166 1369 0/0
1.50 14:51 2:20 9:19 156 147-163 1453 0/0
1.75 17:25 2:33 10:13 165 161-169 1686 0/0
2.00 19:47 2:22 9:29 169 166-171 1603 0/0
2.25 22:15 2:28 9:52 172 166-178 1697 0/0
2.50 24:27 2:12 8:49 164 156-173 1445 0/0
2.75 26:57 2:30 9:59 169 156-176 1688 0/0
3.00 29:06 2:09 8:35 168 161-173 1443 0/0
3.25 31:32 2:26 9:44 169 156-176 1644 0/0
3.50 34:08 2:36 10:23 167 160-172 1735 0/0
3.75 36:28 2:21 9:24 174 170-177 1635 0/0
4.00 39:19 2:51 11:23 167 164-171 1902 0/0
4.25 42:09 2:49 11:18 167 163-170 1887 0/0
4.50 44:34 2:25 9:39 166 161-175 1601 0/0
4.75 46:49 2:15 9:00 172 168-175 1549 0/0
5.00 49:00 2:11 8:44 165 163-167 1441 0/0
5.25 51:22 2:22 9:29 166 161-171 1573 0/0
5.50 53:44 2:22 9:30 172 169-173 1633 0/0
5.75 56:11 2:26 9:46 176 173-180 1719 0/0
5.90 57:28 1:17 8:48 173 170-176 1523 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.09% More
    800m 4:23 8:50 43.01% More
    1km 5:35 8:59 44.17% More
    Mile 9:10 9:10 46.09% More
    5k 29:40 9:33 49.78% More
    5 miles 48:10 9:38 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.18
    5km 26:59 8:41 54.73
    5M 45:25 9:05 52.79
    10km 57:37 9:16 51.99
    10M 1:37:01 9:42 50.79
    Half 2:10:23 9:57 49.32
    20M 3:27:13 10:22 48.82
    Mara 4:38:29 10:38 48.14
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