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Mon 1st Aug 2011 at 7:00pm by MrMo

Run > Race

  • Not good
  • v warm
  • Time
    13:39
  • Miles
    2.00
  • Min/mi
    6:50
  • Pacing
    94.7%
  • WAVA
    60.98
  • Cals
    235
  • BPM
    182
  • %MHR
    94.5
  • B/mi
    1244
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Hoped to beat my PB tonight and g sub 13-30. Didn't feel that with it this evening, so was actually a bit surprised to equal my PB and run 13-39 - the very same time I ran on this course last time I raced here a few weeks ago.

From the gun, I ran a positive race, but was behind schedule as I went through the first mile in 6-54. Had hoped for 6-44. At this point I wondered what the second mile held in store.

It was encouraging that I managed to speed up in the second mile and yet again I caught the young lady from Hercules in the finishing straight, although this time I took 4 seconds out of her as I was going like a rocket. That said, I crossed the line feeling as though I had more to give.

Also, I had somebody pass me tonight. I didn't like that. So I ran after him and passed him and left him behind.

Tiny bit disappointed with this run, but also encouraged by equalling my PB when I really wasn't feeling that good tonight.

My training diary for the last few years shows dips in form where I hold good form for 6 weeks and have 2 weeks bad form. I think I'm in that dip right now. That's why I'm not that depressed at not beating my PB tonight.

I would consider this a better run than the other 13-39, but I took far more satisfaction from the other run as I knew I had performed to the best of my ability that night, where I know tonight that things didn't work out as I had planned.

One weird mid-race incident that I've never seen before was this: With half a mile to go, I was with 2 runners, pushing hard to the finish. All of a sudden a bunch of around 10, what I assume were elite athletes out for an easy training run, came literally jogging past us, chatting, joking, shouting at each other. They were running about 6-15 pace I reckon. That was quite distracting I must admit. I was flogging myself and these guys came past me as if they weren't even trying.

You don't need that when you're racing.

Split Summary

====

1) - 1m - 6:52(6:52/m) - 178bpm avge - 186bpm max - 118cal

2) - 1m - 6:47(6:49/m) - 189bpm avge - 196bpm max - 117cal
6:52 6:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:49 143 126-163 976 0/0
0.13 51 25 6:45 168 166-170 1135 0/0
0.19 1:15 24 6:32 173 171-174 1130 0/0
0.25 1:42 27 7:04 175 174-175 1238 0/0
0.31 2:07 25 6:38 176 175-178 1167 0/0
0.38 2:32 25 6:45 179 179-180 1208 0/0
0.44 2:58 26 6:57 180 180-181 1251 0/0
0.50 3:23 25 6:42 181 180-181 1212 0/0
0.56 3:49 25 6:45 182 181-182 1229 0/0
0.63 4:14 26 6:51 182 182-183 1247 0/0
0.69 4:39 24 6:32 184 183-184 1202 0/0
0.75 5:04 25 6:44 184 184-185 1239 0/0
0.81 5:32 28 7:25 184 182-184 1364 0/0
0.88 5:59 27 7:19 184 182-185 1345 0/0
0.94 6:27 27 7:19 185 185-185 1354 0/0
1.00 6:51 24 6:32 185 185-186 1207 0/0
1.06 7:17 26 6:57 186 185-186 1293 0/0
1.13 7:44 27 7:11 185 185-185 1327 0/0
1.19 8:11 27 7:15 185 185-185 1342 0/0
1.25 8:37 26 6:56 186 186-186 1291 0/0
1.31 9:04 27 7:12 185 185-186 1332 0/0
1.38 9:32 28 7:22 186 186-187 1370 0/0
1.44 10:00 28 7:23 188 187-188 1389 0/0
1.50 10:24 24 6:21 189 189-189 1200 0/0
1.56 10:50 26 7:01 189 189-189 1325 0/0
1.63 11:15 25 6:46 189 189-190 1279 0/0
1.69 11:41 26 6:58 191 190-191 1331 0/0
1.75 12:07 26 6:50 191 191-191 1305 0/0
1.81 12:32 25 6:39 192 191-193 1277 0/0
1.88 12:56 25 6:33 193 192-193 1265 0/0
1.94 13:19 22 5:55 195 194-195 1154 0/0
1.99 13:40 21 6:12 196 195-196 1215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 61.08
    5km 21:58 7:04 60.24
    5M 36:43 7:21 58.67
    10km 46:26 7:28 57.89
    10M 1:17:38 7:46 56.66
    Half 1:43:55 7:56 55.76
    20M 2:44:07 8:12 55.11
    Mara 3:39:41 8:23 54.96
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