warm
-
Time
35:15
-
Miles 5.01
-
Min/mi 7:02
-
WAVA
76.15
-
Cals
431
-
Asc(m)
42
-
Surface
Road
Split Summary
====
1) - 1m - 6:48(6:48/m) - 87cal
2) - 1m - 7:00(7:00/m) - 86cal
3) - 1m - 6:55(6:55/m) - 86cal
4) - 1m - 7:21(7:21/m) - 85cal
5) - 1m - 7:05(7:05/m) - 86cal
6) - 0.01m - 5(5:56/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 13.1%
Pace Zone: 6:40-6:59/mile: 31.4%
Pace Zone: 7:00-7:19/mile: 25.1%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.2%
Wellingborough 5 - Really pleased with today even tho failed on my target of 35mins
. Aim was to run with donron, Twiglet and Louise and try and keep with Simon. Got good start with donron tho Simon went speeding off tho caught up with him after a mile.All going pretty well until 4th mile when realised could not keep pace up and urged donron to go ahead without me.Slightly encouraged to see most people found mile 4 hard too! Seeing swerver stop was worrying and sorely tempted to do likewise not long after but soon encouraged by Margarets hooter and realise end not far off! Great sociable run and thanks to all the cake makers-enjoyed the picnic after much more than the run! Great turn out as ever by WJ-supporters as well as runners and especially well done to Jacob and Leanne for winning and Mickey for coming 2nd
====
1) - 1m - 6:48(6:48/m) - 87cal
2) - 1m - 7:00(7:00/m) - 86cal
3) - 1m - 6:55(6:55/m) - 86cal
4) - 1m - 7:21(7:21/m) - 85cal
5) - 1m - 7:05(7:05/m) - 86cal
6) - 0.01m - 5(5:56/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 13.1%
Pace Zone: 6:40-6:59/mile: 31.4%
Pace Zone: 7:00-7:19/mile: 25.1%
Pace Zone: 7:20-7:39/mile: 15.5%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 1.9%
Pace Zone: 8:20-8:39/mile: 1.2%
Wellingborough 5 - Really pleased with today even tho failed on my target of 35mins
. Aim was to run with donron, Twiglet and Louise and try and keep with Simon. Got good start with donron tho Simon went speeding off tho caught up with him after a mile.All going pretty well until 4th mile when realised could not keep pace up and urged donron to go ahead without me.Slightly encouraged to see most people found mile 4 hard too! Seeing swerver stop was worrying and sorely tempted to do likewise not long after but soon encouraged by Margarets hooter and realise end not far off! Great sociable run and thanks to all the cake makers-enjoyed the picnic after much more than the run! Great turn out as ever by WJ-supporters as well as runners and especially well done to Jacob and Leanne for winning and Mickey for coming 2nd 6:48 7:00 6:55 7:21 7:05 5
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Well done Jude, a toughish course for us Fennies
Great run! to eqaul pb on that race,should get it on flatter route.
Well done jude good running.
Well done, another good run. Are you doing Thorney?
great run jude and even though you said it was hard you looked good when you went past me. shame your away for thorney as sub 35 would be a cert ! well done on prizes as well