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Wed 27th Jul 2011 at 7:00pm by MADMAC

Run > Race
  • v warm
  • Time
    19:23
  • Miles
    3.17
  • Min/mi
    6:07
  • Pacing
    89.6%
  • WAVA
    75.10
  • Cals
    317
  • BPM
    164
  • %MHR
    91.8
  • B/mi
    1005
  • Asc(m)
    130
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 159bpm avge - 171bpm max - 100cal

2) - 1m - 5:59(5:59/m) - 168bpm avge - 171bpm max - 100cal

3) - 1m - 6:22(6:22/m) - 168bpm avge - 170bpm max - 100cal

4) - 0.17m - 1:01(5:55/m) - 170bpm avge - 170bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 68-147bpm (Sub 70%): 5.3%

HR Zone: 147-153bpm (71-75%): 0.7%

HR Zone: 153-158bpm (76-80%): 2.5%

HR Zone: 158-164bpm (81-85%): 3.9%

HR Zone: 164-170bpm (86-90%): 74.4%

HR Zone: 170-175bpm (91-95%): 13.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 11.1%

Pace Zone: 5:20-5:39/mile: 15.1%

Pace Zone: 5:40-5:59/mile: 19.7%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.4%

WEST BROM 5K HAD GOOD SOILD RUN FELT OK FINISHED 11 AND 3 VET
6:00 5:59 6:22 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 113 74-150 614 0/0
0.25 1:20 40 5:18 156 152-159 826 0/0
0.38 2:02 42 5:34 164 162-167 914 0/0
0.50 2:46 44 5:53 166 164-170 977 0/0
0.63 3:30 43 5:45 167 166-168 961 0/0
0.75 4:16 46 6:10 168 167-168 1037 0/0
0.88 5:07 51 6:49 168 167-169 1144 0/0
1.00 5:59 53 7:00 169 169-170 1183 0/0
1.13 6:49 50 6:38 169 168-170 1122 0/0
1.25 7:35 45 6:02 167 166-169 1009 0/0
1.38 8:20 46 6:08 167 166-167 1023 0/0
1.50 8:59 38 5:07 168 167-169 859 0/0
1.63 9:41 42 5:40 168 167-169 951 0/0
1.75 10:27 45 6:03 170 169-170 1030 0/0
1.88 11:11 45 5:58 169 169-169 1009 0/0
2.00 11:59 47 6:17 169 169-170 1061 0/0
2.13 12:52 54 7:09 169 168-170 1209 0/0
2.25 13:48 56 7:25 170 169-170 1260 0/0
2.38 14:40 52 7:00 170 169-170 1190 0/0
2.50 15:26 46 6:09 167 167-169 1027 0/0
2.63 16:09 43 5:44 168 167-169 963 0/0
2.75 16:52 42 5:38 168 166-169 947 0/0
2.88 17:35 43 5:46 165 165-166 951 0/0
3.00 18:21 46 6:09 166 165-168 1020 0/0
3.13 19:06 45 5:58 169 168-170 1009 0/0
3.16 19:22 16 7:20 170 170-170 1247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.84
    5km 18:58 6:06 75.21
    5M 31:25 6:17 73.92
    10km 39:34 6:22 73.23
    10M 1:05:31 6:33 72.54
    Half 1:27:13 6:39 71.87
    20M 2:16:35 6:50 71.71
    Mara 3:01:51 6:56 71.95
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