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Sat 23rd Jul 2011 at 9:00am by SilverSlogger

Run > Race
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    90%
  • WAVA
    64.45
  • Cals
    371
  • BPM
    185
  • %MHR
    97.2
  • B/mi
    1336
  • Asc(m)
    302
  • Surface
    Mixed

Notes & Comments

Falkirk Parkrun No.2

Split Summary
===
1) 0.62m - 4:15(6:50/m) - 67cal - 173/184bpm - 8.77/10.57mph
2) 0.62m - 4:37(7:26/m) - 77cal - 186/188bpm - 8.08/9.45mph
3) 0.62m - 4:22(7:02/m) - 73cal - 186/189bpm - 8.54/10.03mph
4) 0.62m - 4:53(7:52/m) - 81cal - 191/196bpm - 7.63/9.25mph
5) 0.62m - 4:11(6:44/m) - 70cal - 189/196bpm - 8.91/10.5mph
6) 0.04m - 12(5:31/m) - 3cal - 196/197bpm - 10.86/10.55mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 5.7%
Pace Zone: 6:00-6:19/m: 7.2%
Pace Zone: 6:20-6:39/m: 11.7%
Pace Zone: 6:40-6:59/m: 18.7%
Pace Zone: 7:00-7:19/m: 18.7%
Pace Zone: 7:20-7:39/m: 12%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 3.3%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 1.5%
Pace Zone: 9:00-9:19/m: 3%

Heart Rate Zone Summary
===
HR Zone: 48-150 (Sub-70%): 3%
HR Zone: 150-158 (71-75%): 1.2%
HR Zone: 165-172 (81-85%): 1.8%
HR Zone: 172-179 (86-90%): 5.7%
HR Zone: 179-187 (91-95%): 33.1%
HR Zone: 187-194 (96-100%): 41.3%

Max Speed
===
10.57mph
4:15 4:37 4:22 4:53 4:11 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:57 149 135-164 888 0/0
0.25 1:33 49 6:29 171 165-175 1108 0/0
0.38 2:25 52 6:55 178 176-178 1230 0/0
0.50 3:17 52 6:56 180 178-181 1249 0/0
0.63 4:15 58 7:43 183 182-184 1412 0/0
0.75 5:14 59 7:52 185 183-186 1455 0/0
0.88 6:10 56 7:24 186 185-186 1377 0/0
1.00 7:06 57 7:33 187 186-187 1413 0/0
1.13 8:00 54 7:09 187 185-188 1338 0/0
1.25 8:54 54 7:10 187 187-188 1340 0/0
1.38 9:48 54 7:14 186 184-187 1347 0/0
1.50 10:42 54 7:16 188 186-189 1365 0/0
1.63 11:36 53 7:05 186 184-188 1319 0/0
1.75 12:25 49 6:33 184 183-185 1206 0/0
1.88 13:17 53 7:00 186 184-188 1302 0/0
2.00 14:10 53 7:04 189 189-190 1336 0/0
2.13 15:15 1:05 8:38 190 188-193 1639 0/0
2.25 16:24 1:09 9:10 195 194-196 1787 0/0
2.38 17:19 56 7:25 192 190-195 1423 0/0
2.50 18:12 53 7:03 189 188-191 1333 0/0
2.63 19:01 49 6:29 188 187-189 1219 0/0
2.75 19:51 50 6:40 186 185-187 1241 0/0
2.88 20:46 55 7:22 187 185-190 1378 0/0
3.00 21:35 49 6:33 192 190-195 1256 0/0
3.13 22:23 48 6:22 196 195-196 1248 0/0
3.14 22:30 7 6:01 197 197-197 1185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.34
    5km 22:28 7:14 64.50
    5M 37:11 7:26 63.48
    10km 46:50 7:32 62.91
    10M 1:17:32 7:45 62.35
    Half 1:43:14 7:53 61.78
    20M 2:41:40 8:05 61.67
    Mara 3:35:15 8:13 61.89
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