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Sun 31st Jul 2011 at 10:00am by Boycie

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    2:42:42
  • Miles
    20.67
  • Min/mi
    7:52
  • Pacing
    60.9%
  • WAVA
    58.23
  • Cals
    2459
  • Asc(m)
    960
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Seaview Challenge - finished equal 2nd with MattMan, but a good 2 minutes behind the FEMALE winner!!! Apparently she is a former international cyclist/runner/duathlete, we were leading until the climb up Hurlstone Combe, but she power walked better than us and then got some pace going, as we ran low 6min miles for the last 4 miles, but made no indent!!!

Good effort!
6:47 8:27 8:17 8:05 11:09 7:33 7:17 6:38 6:35 7:26 8:02 7:06 6:58 10:44 12:47 7:16 6:48 6:13 6:11 7:40 4:44

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:49 6:49 6:49 3/119
2.00 15:15 8:27 8:27 107/85
3.00 23:32 8:17 8:17 104/100
4.00 31:37 8:06 8:06 96/48
5.00 42:42 11:04 11:04 130/20
6.00 50:18 7:36 7:36 37/32
7.00 57:36 7:18 7:18 27/50
8.00 1:04:13 6:38 6:38 37/61
9.00 1:10:50 6:37 6:37 17/119
10.00 1:18:15 7:25 7:25 37/145
11.00 1:26:17 8:02 8:02 11/64
12.00 1:33:23 7:06 7:06 5/6
13.00 1:40:20 6:57 6:57 7/3
14.00 1:51:18 10:57 10:57 101/10
15.00 2:03:50 12:32 12:32 167/0
16.00 2:11:08 7:19 7:19 3/31
17.00 2:17:58 6:49 6:49 9/17
18.00 2:24:11 6:13 6:13 2/85
19.00 2:30:23 6:12 6:12 10/89
20.00 2:38:02 7:39 7:39 4/80
20.67 2:42:43 4:41 6:57 5/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.0% 1:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 68.18
    5km 19:48 6:22 65.59
    5M 33:36 6:43 63.13
    10km 42:47 6:53 62.07
    10M 1:12:36 7:16 60.50
    Half 1:38:01 7:29 58.86
    20M 2:36:51 7:51 58.29
    Mara 3:31:45 8:05 57.57

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