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Sun 31st Jul 2011 at 10:00am by tuck up

Run > Race
  • v warm
  • Time
    42:51
  • Miles
    6.28
  • Min/mi
    6:49
  • Pacing
    94.5%
  • WAVA
    68.39
  • Cals
    764
  • BPM
    154
  • %MHR
    93.9
  • B/mi
    1051
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 135bpm avge - 150bpm max - 119cal

2) - 1m - 6:43(6:43/m) - 152bpm avge - 156bpm max - 123cal

3) - 1m - 6:45(6:45/m) - 156bpm avge - 157bpm max - 122cal

4) - 1m - 6:45(6:45/m) - 158bpm avge - 160bpm max - 122cal

5) - 1m - 6:49(6:49/m) - 161bpm avge - 170bpm max - 122cal

6) - 1m - 6:46(6:46/m) - 163bpm avge - 178bpm max - 122cal

7) - 0.28m - 1:57(6:59/m) - 162bpm avge - 163bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 55-133bpm (Sub 70%): 4.6%

HR Zone: 133-138bpm (71-75%): 1.4%

HR Zone: 138-144bpm (76-80%): 5%

HR Zone: 144-149bpm (81-85%): 5.8%

HR Zone: 149-155bpm (86-90%): 13.7%

HR Zone: 155-160bpm (91-95%): 43.1%

HR Zone: 160-166bpm (96-100%): 22.4%

HR Zone: undefined: 4.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 30.4%

Pace Zone: 6:40-6:59/mile: 42.7%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 4.2%
7:05 6:43 6:45 6:45 6:49 6:46 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 110 62-141 885 0/0
0.50 3:45 1:44 6:57 140 136-142 973 0/0
0.75 5:25 1:40 6:41 145 141-148 969 0/0
1.00 7:05 1:40 6:39 149 147-150 991 0/0
1.25 8:45 1:40 6:41 151 150-152 1010 0/0
1.50 10:27 1:41 6:45 152 151-153 1026 0/0
1.75 12:07 1:41 6:42 151 145-154 1013 0/0
2.00 13:48 1:41 6:42 155 153-156 1039 0/0
2.25 15:29 1:42 6:47 156 155-156 1058 0/0
2.50 17:11 1:41 6:45 156 156-157 1052 0/0
2.75 18:52 1:42 6:46 156 155-156 1056 0/0
3.00 20:33 1:41 6:44 156 155-157 1051 0/0
3.25 22:16 1:43 6:50 157 155-158 1073 0/0
3.50 23:54 1:39 6:35 157 154-159 1033 0/0
3.75 25:37 1:43 6:51 159 158-159 1089 0/0
4.00 27:18 1:41 6:45 159 158-160 1074 0/0
4.25 29:02 1:43 6:54 160 159-168 1103 0/0
4.50 30:42 1:40 6:42 161 159-168 1078 0/0
4.75 32:25 1:43 6:52 161 160-164 1107 0/0
5.00 34:08 1:42 6:49 164 161-168 1118 0/0
5.25 35:52 1:44 6:58 166 161-178 1155 0/0
5.50 37:33 1:41 6:42 162 160-167 1086 0/0
5.75 39:14 1:41 6:44 162 161-165 1091 0/0
6.00 40:53 1:40 6:39 163 162-168 1084 0/0
6.25 42:39 1:45 7:01 162 159-163 1136 0/0
6.27 42:50 11 9:10 162 162-162 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.74
    5km 20:19 6:32 70.21
    5M 33:39 6:44 69.02
    10km 42:22 6:49 68.39
    10M 1:10:10 7:01 67.74
    Half 1:33:25 7:08 67.10
    20M 2:26:17 7:19 66.96
    Mara 3:14:46 7:26 67.18
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