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Sun 31st Jul 2011 at 10:00am by The_Saint

Run > Race
  • Time
    44:29
  • Miles
    6.24
  • Min/mi
    7:08
  • Pacing
    95.3%
  • WAVA
    64.87
  • Cals
    766
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1076
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 138bpm avge - 146bpm max - 104cal

2) - 1m - 6:58(6:58/m) - 149bpm avge - 151bpm max - 120cal

3) - 1m - 7:16(7:16/m) - 151bpm avge - 153bpm max - 126cal

4) - 1m - 7:24(7:24/m) - 153bpm avge - 155bpm max - 128cal

5) - 1m - 7:23(7:23/m) - 156bpm avge - 159bpm max - 128cal

6) - 1m - 7:14(7:14/m) - 161bpm avge - 164bpm max - 131cal

7) - 0.24m - 1:36(6:47/m) - 166bpm avge - 169bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 7.2%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 31.4%

Pace Zone: 7:20-7:39/mile: 25.8%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 1.1%
6:38 6:58 7:16 7:24 7:23 7:14 1:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 119 74-140 775 0/0
0.50 3:14 1:36 6:26 141 139-143 906 0/0
0.75 4:54 1:40 6:42 143 143-145 957 0/0
1.00 6:37 1:42 6:48 145 144-146 987 0/0
1.25 8:19 1:42 6:48 147 145-149 1001 0/0
1.50 10:03 1:45 6:59 149 148-150 1040 0/0
1.75 11:47 1:43 6:53 149 149-150 1025 0/0
2.00 13:35 1:48 7:13 150 149-151 1082 0/0
2.25 15:24 1:49 7:17 150 149-152 1092 0/0
2.50 17:14 1:50 7:21 150 147-151 1102 0/0
2.75 19:01 1:47 7:07 152 151-152 1082 0/0
3.00 20:50 1:49 7:17 152 151-152 1107 0/0
3.25 22:41 1:51 7:24 151 149-153 1118 0/0
3.50 24:32 1:50 7:22 152 150-153 1120 0/0
3.75 26:25 1:53 7:32 153 151-154 1153 0/0
4.00 28:15 1:50 7:19 154 153-155 1126 0/0
4.25 30:05 1:51 7:23 155 152-155 1145 0/0
4.50 31:57 1:52 7:28 155 154-156 1158 0/0
4.75 33:47 1:49 7:17 156 155-157 1135 0/0
5.00 35:37 1:50 7:21 158 156-159 1160 0/0
5.25 37:26 1:49 7:17 159 158-160 1159 0/0
5.50 39:17 1:51 7:23 160 157-163 1183 0/0
5.75 41:04 1:47 7:08 162 161-163 1155 0/0
6.00 42:51 1:47 7:09 163 161-164 1166 0/0
6.22 44:28 1:37 7:17 166 163-168 1209 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 51.57% More
    800m 3:09 6:21 59.36% More
    1km 4:00 6:26 61.53% More
    Mile 6:33 6:33 64.50% More
    5k 21:35 6:57 65.59% More
    5 miles 35:34 7:07 64.77% More
    10k 44:17 7:08 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.95
    5km 20:55 6:44 67.67
    5M 35:00 7:00 65.82
    10km 44:17 7:08 64.90
    10M 1:14:05 7:25 63.62
    Half 1:39:13 7:34 62.65
    20M 2:36:48 7:50 61.92
    Mara 3:29:59 8:01 61.76

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