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Sat 30th Jul 2011 at 9:00am by Gritts!

Run > General

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Time
3:15:59
Miles
26.83
Min/mi
7:18
Pacing
91.9%
WAVA
65.04
Cals
3202
Asc(m)
1265
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:52(6:52/m) - 117cal

2) - 1m - 6:50(6:50/m) - 118cal

3) - 1m - 7:00(7:00/m) - 120cal

4) - 1m - 6:55(6:55/m) - 118cal

5) - 1m - 6:57(6:57/m) - 119cal

6) - 1m - 6:58(6:58/m) - 119cal

7) - 1m - 7:17(7:17/m) - 119cal

8) - 1m - 7:07(7:07/m) - 119cal

9) - 1m - 7:12(7:12/m) - 120cal

10) - 1m - 7:05(7:05/m) - 120cal

11) - 1m - 7:13(7:13/m) - 119cal

12) - 1m - 7:10(7:10/m) - 120cal

13) - 1m - 7:07(7:07/m) - 119cal

14) - 1m - 7:03(7:03/m) - 119cal

15) - 1m - 7:12(7:12/m) - 119cal

16) - 1m - 7:07(7:07/m) - 119cal

17) - 1m - 7:11(7:11/m) - 119cal

18) - 1m - 7:29(7:28/m) - 120cal

19) - 1m - 7:29(7:29/m) - 120cal

20) - 1m - 7:39(7:39/m) - 120cal

21) - 1m - 7:28(7:28/m) - 119cal

22) - 1m - 7:40(7:40/m) - 120cal

23) - 1m - 7:41(7:41/m) - 120cal

24) - 1m - 7:45(7:45/m) - 119cal

25) - 1m - 7:52(7:52/m) - 121cal

26) - 1m - 8:01(8:01/m) - 119cal

27) - 0.83m - 6:40(8:01/m) - 101cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.1%

6:52 6:50 7:00 6:55 6:57 6:58 7:17 7:07 7:12 7:05 7:13 7:10 7:07 7:03 7:12 7:07 7:11 7:29 7:29 7:39 7:28 7:40 7:41 7:45 7:52 8:01 6:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:51	6:51	6:51	0/0
2.00	13:40	6:50	6:50	0/0
3.00	20:41	7:00	7:00	0/0
4.00	27:36	6:55	6:55	0/0
5.00	34:33	6:57	6:57	0/0
6.00	41:31	6:58	6:58	0/0
7.00	48:48	7:17	7:17	0/0
8.00	55:55	7:07	7:07	0/0
9.00	1:03:07	7:12	7:12	0/0
10.00	1:10:12	7:05	7:05	0/0
11.00	1:17:25	7:13	7:13	0/0
12.00	1:24:35	7:10	7:10	0/0
13.00	1:31:42	7:07	7:07	0/0
14.00	1:38:45	7:03	7:03	0/0
15.00	1:45:57	7:12	7:12	0/0
16.00	1:53:04	7:07	7:07	0/0
17.00	2:00:15	7:11	7:11	0/0
18.00	2:07:43	7:28	7:28	0/0
19.00	2:15:13	7:29	7:29	0/0
20.00	2:22:51	7:39	7:39	0/0
21.00	2:30:20	7:29	7:29	0/0
22.00	2:38:00	7:40	7:40	0/0
23.00	2:45:41	7:41	7:41	0/0
24.00	2:53:25	7:44	7:44	0/0
25.00	3:01:18	7:52	7:52	0/0
26.00	3:09:19	8:01	8:01	0/0
26.83	3:15:59	6:40	8:02	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.40%	More
800m	3:18	6:38	52.79%	More
1km	4:12	6:45	54.24%	More
Mile	6:45	6:45	58.16%	More
5k	21:21	6:52	62.44%	More
5 miles	34:26	6:53	62.85%	More
10k	43:04	6:56	62.76%	More
10 miles	1:10:11	7:01	63.60%	More
Half	1:32:21	7:03	63.93%	More
20 miles	2:22:49	7:08	65.00%	More
Mara	3:10:53	7:17	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.40
5km	19:56	6:25	66.90
5M	33:01	6:36	65.56
10km	41:35	6:42	65.00
10M	1:08:51	6:53	64.83
Half	1:31:40	7:00	63.91
20M	2:23:32	7:11	64.68
Mara	3:11:07	7:18	64.77

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