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Sun 24th Jul 2011 at 12:00pm by ChrisHB

Run > Race
  • Time
    2:07:09
  • Miles
    12.61
  • Min/mi
    10:05
  • Pacing
    80.1%
  • WAVA
    52.85
  • Cals
    1109
  • BPM
    152
  • %MHR
    93.2
  • B/mi
    1532
  • Surface
    Beach

Notes & Comments

Morecambe Bay HM
Split Summary

====

1) - 0.5m - 4:45(9:29/m) - 175bpm avge - 221bpm max - 17cal

2) - 0.5m - 4:36(9:13/m) - 155bpm avge - 172bpm max - 47cal

3) - 0.5m - 4:31(9:02/m) - 154bpm avge - 169bpm max - 50cal

4) - 0.5m - 4:31(9:02/m) - 157bpm avge - 168bpm max - 49cal

5) - 0.5m - 4:28(8:55/m) - 152bpm avge - 161bpm max - 48cal

6) - 0.5m - 4:33(9:06/m) - 152bpm avge - 155bpm max - 49cal

7) - 0.5m - 4:36(9:13/m) - 152bpm avge - 155bpm max - 49cal

8) - 0.5m - 4:35(9:11/m) - 155bpm avge - 157bpm max - 50cal

9) - 0.5m - 5:27(10:53/m) - 152bpm avge - 158bpm max - 56cal

10) - 0.5m - 4:49(9:39/m) - 157bpm avge - 161bpm max - 52cal

11) - 0.5m - 4:53(9:46/m) - 157bpm avge - 163bpm max - 54cal

12) - 0.5m - 7:14(14:28/m) - 149bpm avge - 162bpm max - 67cal

13) - 0.5m - 5:01(10:02/m) - 151bpm avge - 154bpm max - 49cal

14) - 0.5m - 5:24(10:47/m) - 147bpm avge - 151bpm max - 45cal

15) - 0.5m - 5:01(10:03/m) - 148bpm avge - 152bpm max - 45cal

16) - 0.5m - 5:04(10:07/m) - 148bpm avge - 155bpm max - 42cal

17) - 0.5m - 5:03(10:06/m) - 148bpm avge - 150bpm max - 40cal

18) - 0.5m - 5:00(9:59/m) - 148bpm avge - 150bpm max - 38cal

19) - 0.5m - 5:38(11:16/m) - 145bpm avge - 151bpm max - 37cal

20) - 0.5m - 4:57(9:54/m) - 148bpm avge - 151bpm max - 39cal

21) - 0.5m - 5:18(10:37/m) - 146bpm avge - 149bpm max - 36cal

22) - 0.5m - 5:35(11:10/m) - 145bpm avge - 151bpm max - 33cal

23) - 0.5m - 5:14(10:28/m) - 146bpm avge - 149bpm max - 33cal

24) - 0.5m - 4:53(9:47/m) - 148bpm avge - 150bpm max - 35cal

25) - 0.5m - 4:55(9:50/m) - 150bpm avge - 153bpm max - 39cal

26) - 0.11m - 1:07(10:04/m) - 151bpm avge - 153bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 4%

HR Zone: 144-150bpm (71-75%): 42.4%

HR Zone: 150-156bpm (76-80%): 35%

HR Zone: 156-162bpm (81-85%): 12.9%

HR Zone: 162-168bpm (86-90%): 2.5%

HR Zone: 168-174bpm (91-95%): 0.9%

HR Zone: 174-180bpm (96-100%): 0.2%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 10.3%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 18.8%

Pace Zone: 10:00-10:19/mile: 14.4%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.3%
4:45 4:36 4:31 4:31 4:28 4:33 4:36 4:35 5:27 4:49 4:53 7:14 5:01 5:24 5:01 5:04 5:03 5:00 5:38 4:57 5:18 5:35 5:14 4:53 4:55 1:07

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:25 175 120-221 1648 0/0
1.00 9:19 4:36 9:13 156 143-172 1437 0/0
1.50 13:50 4:31 9:03 155 151-169 1402 0/0
2.00 18:21 4:31 9:02 158 149-168 1428 0/0
2.50 22:49 4:28 8:55 152 150-161 1356 0/0
3.00 27:22 4:33 9:06 152 149-155 1384 0/0
3.50 31:58 4:36 9:13 152 150-155 1401 0/0
4.00 36:34 4:35 9:11 155 152-157 1422 0/0
4.50 42:00 5:27 10:53 152 139-157 1655 0/0
5.00 46:50 4:49 9:39 157 152-161 1515 0/0
5.50 51:43 4:53 9:46 157 155-163 1532 0/0
6.00 58:58 7:15 14:30 150 138-162 2174 0/0
6.50 1:03:59 5:01 10:02 151 147-154 1515 0/0
7.00 1:09:22 5:24 10:47 147 137-151 1586 0/0
7.50 1:14:24 5:01 10:03 148 144-151 1487 0/0
8.00 1:19:27 5:04 10:07 148 147-155 1498 0/0
8.50 1:24:30 5:03 10:06 148 146-150 1495 0/0
9.00 1:29:30 5:00 9:59 147 145-149 1468 0/0
9.50 1:35:08 5:38 11:16 145 125-150 1634 0/0
10.00 1:40:05 4:57 9:54 148 146-151 1465 0/0
10.50 1:45:23 5:18 10:37 146 143-148 1549 0/0
11.00 1:50:59 5:35 11:10 145 140-151 1620 0/0
11.50 1:56:13 5:14 10:28 146 144-149 1529 0/0
12.00 2:01:06 4:53 9:47 148 146-150 1447 0/0
12.50 2:06:01 4:55 9:50 150 146-153 1475 0/0
12.61 2:07:08 1:07 10:08 152 151-153 1541 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 221 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.08
    5km 27:52 8:58 55.99
    5M 46:40 9:20 54.60
    10km 59:04 9:30 53.94
    10M 1:38:54 9:53 53.34
    Half 2:12:31 10:07 52.30
    20M 3:29:34 10:29 52.41
    Mara 4:40:47 10:43 52.16

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