Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jul 2011 at 9:00am by wasbrowne

Run > parkrun
  • Time
    21:26
  • Miles
    3.13
  • Min/mi
    6:51
  • Pacing
    91.1%
  • WAVA
    78.76
  • Cals
    294
  • BPM
    178
  • %MHR
    91.6
  • B/mi
    1217
  • Asc(m)
    171
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.13m - 21:26(6:51/m) - 179bpm avge - 189bpm max - 294cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 4.4%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 1.3%

HR Zone: 166-173bpm (81-85%): 9.8%

HR Zone: 173-180bpm (86-90%): 19.4%

HR Zone: 180-187bpm (91-95%): 61%

HR Zone: 187-194bpm (96-100%): 3.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 7%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 20.7%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.3%
21:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:43 128 83-163 861 0/0
0.25 1:40 50 6:40 168 164-171 1121 0/0
0.38 2:37 57 7:36 171 170-172 1300 0/0
0.50 3:28 51 6:46 173 171-175 1172 0/0
0.63 4:20 52 6:54 177 176-177 1220 0/0
0.75 5:09 49 6:33 177 176-178 1160 0/0
0.88 5:56 47 6:18 179 178-179 1127 0/0
1.00 6:43 47 6:13 179 178-180 1112 0/0
1.13 7:38 55 7:23 180 179-181 1329 0/0
1.25 8:37 58 7:46 181 180-183 1405 0/0
1.38 9:22 45 6:01 182 181-183 1095 0/0
1.50 10:08 46 6:08 181 181-181 1111 0/0
1.63 10:56 48 6:27 181 181-182 1168 0/0
1.75 11:49 53 7:04 183 182-183 1293 0/0
1.88 12:40 51 6:50 184 184-185 1258 0/0
2.00 13:33 53 7:04 184 183-184 1301 0/0
2.13 14:25 52 6:54 183 183-184 1264 0/0
2.25 15:21 55 7:23 184 184-184 1359 0/0
2.38 16:15 55 7:16 184 184-184 1338 0/0
2.50 17:09 53 7:08 184 184-184 1312 0/0
2.63 18:01 53 7:03 184 183-185 1296 0/0
2.75 19:01 1:00 7:57 184 183-185 1464 0/0
2.88 19:54 53 7:02 185 184-186 1301 0/0
3.00 20:42 49 6:28 186 185-187 1204 0/0
3.13 21:24 42 5:34 188 187-189 1045 0/0
3.13 21:26 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 75.78
    5km 21:16 6:51 78.74
    5M 35:13 7:03 76.97
    10km 44:20 7:08 76.12
    10M 1:13:25 7:21 75.89
    Half 1:37:45 7:28 75.48
    20M 2:33:05 7:39 74.26
    Mara 3:23:48 7:47 73.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here