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Fri 29th Jul 2011 at 7:00pm by Nellers

Run > Race
  • Amazing
  • breezy
  • Time
    37:02
  • Miles
    5.04
  • Min/mi
    7:21
  • Pacing
    92.5%
  • WAVA
    60.28
  • Cals
    596
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1216
  • Asc(m)
    249
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:13(7:13/m) - 161bpm avge - 169bpm max - 116cal

2) - 1m - 7:26(7:26/m) - 166bpm avge - 169bpm max - 120cal

3) - 1m - 7:19(7:19/m) - 167bpm avge - 170bpm max - 119cal

4) - 1m - 7:14(7:14/m) - 166bpm avge - 170bpm max - 118cal

5) - 1m - 7:12(7:12/m) - 167bpm avge - 171bpm max - 118cal

6) - 0.04m - 38(14:19/m) - 171bpm avge - 177bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 2.7%

HR Zone: 145-153bpm (71-75%): 0.7%

HR Zone: 153-160bpm (76-80%): 0.9%

HR Zone: 160-167bpm (81-85%): 37.4%

HR Zone: 167-174bpm (86-90%): 57.7%

HR Zone: 174-181bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 18.4%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.1%
7:13 7:26 7:19 7:14 7:12 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:38 144 112-164 1100 0/0
0.50 3:44 1:49 7:17 165 161-169 1201 0/0
0.75 5:26 1:42 6:48 168 166-169 1143 0/0
1.00 7:12 1:46 7:06 166 163-168 1177 0/0
1.25 9:03 1:51 7:22 168 165-169 1239 0/0
1.50 10:53 1:50 7:19 167 165-168 1223 0/0
1.75 12:44 1:52 7:27 167 163-169 1244 0/0
2.00 14:38 1:54 7:34 165 162-168 1250 0/0
2.25 16:29 1:51 7:24 168 165-170 1243 0/0
2.50 18:19 1:50 7:19 167 165-169 1222 0/0
2.75 20:08 1:49 7:18 167 166-168 1219 0/0
3.00 21:57 1:49 7:16 166 164-167 1205 0/0
3.25 23:50 1:53 7:32 166 163-169 1251 0/0
3.50 25:35 1:45 6:58 165 162-168 1150 0/0
3.75 27:23 1:48 7:13 167 166-168 1205 0/0
4.00 29:11 1:48 7:13 166 164-167 1198 0/0
4.25 31:01 1:50 7:21 168 166-170 1235 0/0
4.50 32:53 1:52 7:26 166 165-167 1235 0/0
4.75 34:40 1:48 7:10 166 166-167 1191 0/0
5.00 36:23 1:42 6:50 169 166-171 1154 0/0
5.04 37:01 38 14:24 172 165-176 2478 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.98% More
    800m 3:25 6:52 52.46% More
    1km 4:18 6:56 54.65% More
    Mile 7:01 7:01 57.74% More
    5k 22:28 7:14 60.66% More
    5 miles 36:06 7:13 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 67.15
    5km 21:32 6:56 63.29
    5M 36:42 7:20 60.35
    10km 46:50 7:32 58.96
    10M 1:19:51 7:59 56.66
    Half 1:48:06 8:15 55.16
    20M 2:53:43 8:41 53.56
    Mara 3:55:10 8:59 52.82
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