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Sat 30th Jul 2011 at 10:00am by MK.aidy

Run > Race
  • warm
  • Time
    40:05
  • Miles
    6.23
  • Min/mi
    6:26
  • Pacing
    97.2%
  • WAVA
    66.94
  • Cals
    851
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1081
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Dorney Dash 10k

Split Summary

====

1) - 1m - 6:26(6:26/m) - 154bpm avge - 163bpm max - 133cal

2) - 1m - 6:30(6:30/m) - 164bpm avge - 168bpm max - 138cal

3) - 1m - 6:29(6:29/m) - 168bpm avge - 172bpm max - 138cal

4) - 1m - 6:22(6:22/m) - 173bpm avge - 175bpm max - 136cal

5) - 1m - 6:28(6:28/m) - 175bpm avge - 176bpm max - 138cal

6) - 1m - 6:25(6:25/m) - 177bpm avge - 178bpm max - 137cal

7) - 0.23m - 1:25(6:06/m) - 178bpm avge - 178bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 2.8%

HR Zone: 142-149bpm (71-75%): 1%

HR Zone: 149-156bpm (76-80%): 2.2%

HR Zone: 156-163bpm (81-85%): 19.7%

HR Zone: 163-171bpm (86-90%): 20.7%

HR Zone: 171-178bpm (91-95%): 49.2%

HR Zone: 178-185bpm (96-100%): 4.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 43.4%

Pace Zone: 6:40-6:59/mile: 15.8%

Pace Zone: 7:00-7:19/mile: 4%
6:26 6:30 6:29 6:22 6:28 6:25 1:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 132 91-154 800 0/0
0.50 3:05 1:34 6:17 157 155-158 988 0/0
0.75 4:44 1:39 6:34 159 158-160 1045 0/0
1.00 6:24 1:40 6:41 161 159-163 1075 0/0
1.25 8:01 1:37 6:27 161 160-163 1040 0/0
1.50 9:40 1:39 6:35 164 162-165 1079 0/0
1.75 11:18 1:38 6:32 164 162-166 1072 0/0
2.00 12:54 1:37 6:27 166 164-167 1071 0/0
2.25 14:31 1:37 6:27 167 166-170 1077 0/0
2.50 16:10 1:39 6:34 167 166-169 1098 0/0
2.75 17:47 1:37 6:28 168 167-169 1085 0/0
3.00 19:23 1:36 6:26 171 169-172 1100 0/0
3.25 21:00 1:37 6:28 172 171-173 1112 0/0
3.50 22:35 1:35 6:20 173 173-173 1095 0/0
3.75 24:10 1:35 6:21 173 172-174 1099 0/0
4.00 25:45 1:35 6:19 174 173-175 1099 0/0
4.25 27:20 1:35 6:22 175 174-176 1113 0/0
4.50 28:57 1:37 6:28 175 174-176 1131 0/0
4.75 30:36 1:39 6:37 175 173-176 1157 0/0
5.00 32:13 1:37 6:28 175 174-175 1132 0/0
5.25 33:51 1:38 6:31 176 175-176 1146 0/0
5.50 35:26 1:35 6:21 177 176-178 1123 0/0
5.75 37:03 1:37 6:26 177 177-178 1140 0/0
6.00 38:39 1:36 6:23 177 176-177 1129 0/0
6.23 40:05 1:26 6:13 178 177-178 1106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 71.27
    5km 18:49 6:03 69.82
    5M 31:34 6:19 67.87
    10km 39:58 6:26 66.93
    10M 1:07:01 6:42 65.31
    Half 1:29:52 6:52 64.15
    20M 2:22:18 7:07 63.36
    Mara 3:10:49 7:17 63.15
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