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Sat 30th Jul 2011 at 9:00am by Wicked D

Run > Race
  • Not good
  • breezy
  • Time
    1:14:54
  • Miles
    10.09
  • Min/mi
    7:25
  • Pacing
    95.8%
  • WAVA
    64.53
  • Cals
    1674
  • BPM
    168
  • %MHR
    80.5
  • B/mi
    1249
  • Asc(m)
    243
  • Surface
    Road

Notes & Comments

Heckington Show 10 (PB Garmin time)

Split Summary

====

1) - 1m - 7:25(7:25/m) - 168bpm avge - 200bpm max - 163cal

2) - 1m - 7:16(7:16/m) - 168bpm avge - 179bpm max - 165cal

3) - 1m - 7:21(7:21/m) - 168bpm avge - 173bpm max - 166cal

4) - 1m - 7:25(7:26/m) - 167bpm avge - 174bpm max - 167cal

5) - 1m - 7:34(7:34/m) - 169bpm avge - 176bpm max - 167cal

6) - 1m - 7:25(7:25/m) - 168bpm avge - 172bpm max - 165cal

7) - 1m - 7:30(7:30/m) - 167bpm avge - 176bpm max - 167cal

8) - 1m - 7:25(7:25/m) - 168bpm avge - 177bpm max - 167cal

9) - 1m - 7:33(7:33/m) - 168bpm avge - 175bpm max - 167cal

10) - 1m - 7:32(7:32/m) - 170bpm avge - 172bpm max - 166cal

11) - 0.09m - 28(5:06/m) - 176bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 1.9%

HR Zone: 149-156bpm (71-75%): 1.3%

HR Zone: 156-162bpm (76-80%): 0.9%

HR Zone: 162-169bpm (81-85%): 71.4%

HR Zone: 169-176bpm (86-90%): 18%

HR Zone: 176-183bpm (91-95%): 3.6%

HR Zone: 183-190bpm (96-100%): 2.1%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 32.5%

Pace Zone: 7:40-7:59/mile: 20.7%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 2.6%
7:25 7:16 7:21 7:25 7:34 7:25 7:30 7:25 7:33 7:32 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:41 3:41 7:23 154 94-187 1136 0/0
1.00 7:25 3:43 7:26 182 166-200 1354 0/0
1.50 11:01 3:37 7:13 170 163-179 1228 0/0
2.00 14:40 3:39 7:17 167 161-173 1217 0/0
2.50 18:19 3:39 7:18 168 166-171 1225 0/0
3.00 22:01 3:43 7:25 167 164-172 1240 0/0
3.50 25:42 3:41 7:21 168 165-170 1235 0/0
4.00 29:27 3:45 7:30 167 165-171 1252 0/0
4.50 33:11 3:44 7:29 169 166-174 1264 0/0
5.00 37:01 3:50 7:39 169 167-175 1294 0/0
5.50 40:47 3:46 7:33 168 166-170 1268 0/0
6.00 44:26 3:39 7:18 168 166-172 1225 0/0
6.50 48:10 3:43 7:27 168 165-176 1251 0/0
7.00 51:57 3:47 7:34 167 166-172 1264 0/0
7.50 55:41 3:45 7:29 168 166-172 1257 0/0
8.00 59:21 3:40 7:21 168 167-170 1234 0/0
8.50 1:03:10 3:48 7:36 168 167-169 1277 0/0
9.00 1:06:54 3:45 7:29 169 167-174 1265 0/0
9.50 1:10:44 3:50 7:40 169 167-172 1296 0/0
10.00 1:14:26 3:41 7:23 170 168-172 1255 0/0
10.09 1:14:54 28 5:13 177 172-181 924 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.86
    5km 21:29 6:55 66.42
    5M 35:35 7:07 65.23
    10km 44:48 7:13 64.68
    10M 1:14:12 7:25 64.52
    Half 1:38:47 7:32 63.61
    20M 2:34:41 7:44 64.37
    Mara 3:25:57 7:52 64.46
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