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Sat 30th Jul 2011 at 9:00am by dmoan71

Run > Race
  • Good
  • Time
    23:08
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    94.9%
  • WAVA
    58.16
  • Cals
    493
  • BPM
    172
  • %MHR
    87.9
  • B/mi
    1282
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:11(7:11/m) - 167bpm avge - 173bpm max - 156cal

2) - 1m - 7:28(7:28/m) - 175bpm avge - 178bpm max - 160cal

3) - 1m - 7:43(7:43/m) - 176bpm avge - 178bpm max - 161cal

4) - 0.11m - 46(6:54/m) - 179bpm avge - 181bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 53-153bpm (Sub 70%): 3.9%

HR Zone: 153-160bpm (71-75%): 0.8%

HR Zone: 160-167bpm (76-80%): 3.9%

HR Zone: 167-175bpm (81-85%): 36.1%

HR Zone: 175-182bpm (86-90%): 55.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 24%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 2.4%
7:11 7:28 7:43 46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:23 139 98-165 887 0/0
0.25 1:40 52 6:54 165 163-168 1138 0/0
0.38 2:33 54 7:10 169 168-170 1212 0/0
0.50 3:27 54 7:09 171 170-172 1224 0/0
0.63 4:22 55 7:23 172 171-173 1270 0/0
0.75 5:19 57 7:34 173 173-173 1309 0/0
0.88 6:15 55 7:24 173 172-173 1279 0/0
1.00 7:10 56 7:25 173 172-173 1282 0/0
1.13 8:05 55 7:18 174 173-174 1271 0/0
1.25 8:59 54 7:15 174 174-175 1260 0/0
1.38 9:55 55 7:23 174 173-174 1284 0/0
1.50 10:50 55 7:20 175 173-176 1285 0/0
1.63 11:45 55 7:24 177 177-178 1309 0/0
1.75 12:45 1:00 7:57 177 177-178 1408 0/0
1.88 13:42 58 7:41 176 175-177 1351 0/0
2.00 14:38 55 7:24 176 176-177 1301 0/0
2.13 15:35 57 7:35 177 177-177 1343 0/0
2.25 16:32 57 7:39 177 176-177 1355 0/0
2.38 17:31 59 7:50 176 175-176 1377 0/0
2.50 18:29 58 7:45 175 175-176 1356 0/0
2.63 19:28 59 7:52 176 175-176 1386 0/0
2.75 20:27 59 7:53 176 175-176 1386 0/0
2.88 21:24 57 7:34 177 176-177 1340 0/0
3.00 22:21 57 7:37 177 177-177 1348 0/0
3.11 23:09 48 7:07 179 178-181 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.39
    5km 23:07 7:26 58.09
    5M 38:16 7:39 57.02
    10km 48:11 7:45 56.46
    10M 1:19:47 7:59 55.82
    Half 1:46:13 8:06 55.25
    20M 2:46:21 8:19 55.02
    Mara 3:41:28 8:27 55.15
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