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Fri 29th Jul 2011 at 7:00pm by Sazzahazza

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Time
7:41
Miles
1.02
Min/mi
7:32
WAVA
56.12
Cals
125
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary

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1) - 1m - 7:35(7:34/m) - 123cal

2) - 0.02m - 9(6:21/m) - 2cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 1.1%

7:35 9

	Julzy My fastest is 7.57, it's bloomin hard work isn't it! Well done you're doing fantastically well, I'm so impressed :D
	Sazzahazza Julzy- I couldn't stop coughing all night, really tough work!!! xx

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Fri 29th Jul 2011 at 7:00pm by Sazzahazza

Run > Race

Notes & Comments

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