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Wed 27th Jul 2011 at 7:00pm by Roofus

Run > Race
  • Time
    1:01:46
  • Miles
    6.14
  • Min/mi
    10:04
  • Pacing
    74.2%
  • WAVA
    50.04
  • Cals
    664
  • BPM
    164
  • %MHR
    82.9
  • B/mi
    1650
  • Asc(m)
    701
  • Surface
    Grass

Notes & Comments

Gatton 10K Race HARD CORE x country
====

1) - 1m - 9:14(9:14/m) - 158bpm avge - 168bpm max - 108cal

2) - 1m - 10:36(10:36/m) - 166bpm avge - 170bpm max - 108cal

3) - 1m - 10:05(10:05/m) - 162bpm avge - 167bpm max - 107cal

4) - 1m - 10:08(10:08/m) - 165bpm avge - 170bpm max - 112cal

5) - 1m - 11:13(11:13/m) - 167bpm avge - 171bpm max - 107cal

6) - 1m - 9:22(9:22/m) - 167bpm avge - 175bpm max - 108cal

7) - 0.14m - 1:07(8:14/m) - 176bpm avge - 178bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 4.5%

HR Zone: 156-163bpm (71-75%): 29%

HR Zone: 163-170bpm (76-80%): 62.2%

HR Zone: 170-177bpm (81-85%): 4.1%

HR Zone: 177-184bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 5.9%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%
9:14 10:36 10:05 10:08 11:13 9:22 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 138 94-159 1087 0/0
0.50 4:16 2:17 9:10 160 156-163 1466 0/0
0.75 6:45 2:29 9:56 162 160-167 1609 0/0
1.00 9:13 2:28 9:54 165 161-168 1632 0/0
1.25 11:21 2:08 8:31 165 162-168 1406 0/0
1.50 13:42 2:21 9:24 166 162-170 1561 0/0
1.75 16:30 2:49 11:14 166 164-169 1865 0/0
2.00 19:49 3:19 13:15 165 162-168 2185 0/0
2.25 22:20 2:31 10:06 164 158-167 1655 0/0
2.50 25:53 3:32 14:08 162 154-166 2291 0/0
2.75 27:55 2:02 8:09 160 158-161 1303 0/0
3.00 29:54 2:00 7:59 161 160-163 1285 0/0
3.25 32:35 2:41 10:44 165 158-170 1771 0/0
3.50 35:05 2:30 10:00 164 162-167 1640 0/0
3.75 37:40 2:35 10:19 165 163-168 1701 0/0
4.00 40:03 2:23 9:31 167 164-170 1589 0/0
4.25 42:18 2:16 9:02 165 161-170 1492 0/0
4.50 45:04 2:45 11:01 167 165-168 1839 0/0
4.75 48:40 3:37 14:27 168 166-171 2428 0/0
5.00 51:16 2:36 10:23 167 165-168 1734 0/0
5.25 54:35 3:19 13:16 167 160-171 2214 0/0
5.50 56:49 2:14 8:56 165 163-168 1474 0/0
5.75 58:46 1:57 7:49 165 163-167 1291 0/0
6.00 1:00:39 1:52 7:29 170 167-175 1271 0/0
6.14 1:01:46 1:07 8:19 176 175-178 1464 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.01
    5km 30:14 9:44 51.20
    5M 49:48 9:58 50.41
    10km 1:02:33 10:04 50.02
    10M 1:43:02 10:18 49.99
    Half 2:16:46 10:26 49.79
    20M 3:33:11 10:40 49.63
    Mara 4:42:59 10:48 49.25

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