Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Jul 2011 at 7:00pm by Roofus

Run > Race
  • Time
    59:07
  • Miles
    6.19
  • Min/mi
    9:33
  • Pacing
    84.9%
  • WAVA
    52.71
  • Cals
    676
  • BPM
    166
  • %MHR
    84.1
  • B/mi
    1590
  • Asc(m)
    496
  • Surface
    Grass

Notes & Comments

SLH Informal 10k race 3 - hard after last night's race!

1) - 1m - 9:15(9:15/m) - 163bpm avge - 171bpm max - 109cal

2) - 1m - 10:22(10:22/m) - 166bpm avge - 169bpm max - 107cal

3) - 1m - 9:58(9:58/m) - 162bpm avge - 165bpm max - 109cal

4) - 1m - 10:21(10:21/m) - 167bpm avge - 171bpm max - 107cal

5) - 1m - 8:38(8:38/m) - 171bpm avge - 174bpm max - 112cal

6) - 1m - 9:06(9:06/m) - 172bpm avge - 174bpm max - 111cal

7) - 0.19m - 1:28(7:45/m) - 175bpm avge - 177bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.4%

HR Zone: 156-163bpm (71-75%): 21.4%

HR Zone: 163-170bpm (76-80%): 48.6%

HR Zone: 170-177bpm (81-85%): 27.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 2%
9:15 10:22 9:58 10:21 8:38 9:06 1:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:13 2:13 8:51 144 98-163 1274 0/0
0.50 4:30 2:17 9:09 165 160-168 1509 0/0
0.75 6:58 2:29 9:54 169 168-171 1674 0/0
1.00 9:15 2:17 9:07 168 167-169 1530 0/0
1.25 11:23 2:08 8:31 167 166-169 1422 0/0
1.50 14:02 2:40 10:39 167 166-167 1778 0/0
1.75 16:34 2:32 10:08 165 163-167 1673 0/0
2.00 19:37 3:02 12:08 165 164-167 2003 0/0
2.25 22:18 2:42 10:46 163 159-165 1756 0/0
2.50 25:05 2:47 11:08 163 162-165 1816 0/0
2.75 27:23 2:18 9:12 161 160-162 1482 0/0
3.00 29:35 2:11 8:45 161 159-164 1409 0/0
3.25 32:36 3:02 12:07 164 161-167 1987 0/0
3.50 34:58 2:21 9:26 164 161-166 1547 0/0
3.75 37:37 2:39 10:38 169 166-171 1796 0/0
4.00 39:55 2:18 9:11 170 168-170 1562 0/0
4.25 41:57 2:02 8:07 170 168-171 1379 0/0
4.50 44:08 2:11 8:46 171 170-172 1498 0/0
4.75 46:21 2:13 8:52 172 170-173 1526 0/0
5.00 48:33 2:12 8:49 171 169-173 1506 0/0
5.25 51:08 2:35 10:18 172 170-174 1772 0/0
5.50 53:27 2:19 9:17 172 170-173 1598 0/0
5.75 55:39 2:12 8:48 172 171-173 1513 0/0
6.00 57:39 2:00 7:59 173 172-174 1382 0/0
6.19 59:08 1:29 7:48 175 173-177 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.63
    5km 28:41 9:14 53.96
    5M 47:15 9:27 53.13
    10km 59:21 9:33 52.71
    10M 1:37:47 9:47 52.67
    Half 2:09:48 9:55 52.46
    20M 3:22:18 10:07 52.30
    Mara 4:28:33 10:15 51.90

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here