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Fri 29th Jul 2011 at 1:00pm by The_Saint

Run > Race

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Time
36:47
Miles
4.99
Min/mi
7:22
Pacing
84.6%
WAVA
62.47
Cals
588
BPM
152
%MHR
80.1
B/mi
1121
Asc(m)
133
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 140bpm avge - 151bpm max - 74cal

2) - 1m - 7:37(7:37/m) - 152bpm avge - 156bpm max - 128cal

3) - 1m - 7:50(7:50/m) - 156bpm avge - 159bpm max - 134cal

4) - 1m - 7:04(7:04/m) - 157bpm avge - 159bpm max - 121cal

5) - 0.99m - 7:31(7:34/m) - 160bpm avge - 168bpm max - 131cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 6.9%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.5%

6:46 7:37 7:50 7:04 7:31

Map

ONS/IPO Gaer Challenge

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	119 65-141	770	2/1
0.50	3:25	1:48	7:11	144 141-146	1034	4/4
0.75	5:03	1:39	6:34	145 143-147	953	1/4
1.00	6:45	1:42	6:48	148 147-151	1006	2/2
1.25	8:28	1:43	6:51	150 149-151	1028	1/2
1.50	10:14	1:46	7:04	151 150-152	1066	1/3
1.75	12:11	1:57	7:47	153 151-156	1190	9/0
2.00	14:22	2:11	8:45	154 150-155	1347	15/1
2.25	16:55	2:33	10:12	155 154-156	1581	32/0
2.50	19:04	2:09	8:38	156 154-159	1346	11/2
2.75	20:36	1:31	6:06	159 158-159	970	1/14
3.00	22:11	1:36	6:23	156 154-158	995	0/34
3.25	23:54	1:43	6:50	158 157-158	1080	2/5
3.50	25:44	1:50	7:21	157 156-158	1155	3/12
3.75	27:25	1:41	6:44	156 155-157	1050	0/6
4.00	29:16	1:51	7:23	156 153-158	1153	4/0
4.25	31:10	1:54	7:34	159 156-160	1203	0/2
4.50	33:04	1:55	7:39	159 158-160	1217	4/0
4.75	35:04	2:00	7:58	159 158-162	1267	2/1
4.99	36:46	1:42	7:05	165 163-168	1169	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	4.8%	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.41%	More
800m	3:04	6:10	60.98%	More
1km	3:52	6:13	63.77%	More
Mile	6:37	6:37	63.87%	More
5k	22:49	7:21	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.39
5km	22:02	7:06	64.24
5M	36:52	7:22	62.49
10km	46:38	7:30	61.63
10M	1:18:01	7:48	60.42
Half	1:44:29	7:59	59.49
20M	2:45:07	8:15	58.80
Mara	3:41:08	8:26	58.65

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