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Tue 26th Jul 2011 at 7:00pm by Meglet

Run > Race
  • Time
    1:07:25
  • Miles
    6.19
  • Min/mi
    10:53
  • Pacing
    93.8%
  • WAVA
    45.62
  • Cals
    697
  • BPM
    169
  • %MHR
    88.2
  • B/mi
    1845
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

YRRL Handicap

Split Summary

====

1) - 1m - 10:23(10:23/m) - 163bpm avge - 170bpm max - 115cal

2) - 1m - 10:40(10:40/m) - 171bpm avge - 175bpm max - 113cal

3) - 1m - 10:50(10:50/m) - 170bpm avge - 174bpm max - 113cal

4) - 1m - 11:08(11:08/m) - 171bpm avge - 174bpm max - 113cal

5) - 1m - 11:09(11:09/m) - 171bpm avge - 175bpm max - 114cal

6) - 1m - 11:24(11:24/m) - 173bpm avge - 176bpm max - 109cal

7) - 0.19m - 1:51(9:57/m) - 175bpm avge - 177bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 2%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 8.6%

HR Zone: 166-172bpm (81-85%): 60%

HR Zone: 172-179bpm (86-90%): 28.7%
10:23 10:40 10:50 11:08 11:09 11:24 1:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:37 148 97-167 1572 0/0
0.50 5:08 2:29 9:56 165 161-169 1640 0/0
0.75 7:44 2:36 10:23 166 162-169 1724 0/0
1.00 10:22 2:38 10:32 169 164-170 1780 0/0
1.25 12:56 2:34 10:15 169 164-173 1732 0/0
1.50 15:36 2:40 10:39 172 169-175 1831 0/0
1.75 18:24 2:48 11:13 172 171-175 1929 0/0
2.00 21:02 2:39 10:34 172 170-174 1819 0/0
2.25 23:44 2:41 10:45 171 166-174 1839 0/0
2.50 26:24 2:40 10:41 169 166-172 1804 0/0
2.75 29:10 2:46 11:06 167 164-169 1852 0/0
3.00 31:52 2:42 10:49 170 168-173 1838 0/0
3.25 34:44 2:51 11:26 169 164-173 1932 0/0
3.50 37:31 2:47 11:07 170 168-172 1890 0/0
3.75 40:16 2:45 11:00 172 170-174 1893 0/0
4.00 43:01 2:45 11:01 172 170-174 1894 0/0
4.25 45:50 2:49 11:18 171 168-173 1931 0/0
4.50 48:36 2:46 11:04 169 165-173 1871 0/0
4.75 51:23 2:46 11:04 170 167-173 1882 0/0
5.00 54:10 2:47 11:09 173 171-175 1928 0/0
5.25 56:54 2:44 10:57 174 172-176 1904 0/0
5.50 59:39 2:45 11:01 173 172-175 1905 0/0
5.75 1:02:50 3:11 12:43 173 171-174 2201 0/0
6.00 1:05:34 2:44 10:56 171 167-175 1869 0/0
6.19 1:07:25 1:51 10:01 175 170-176 1752 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.92
    5km 31:47 10:14 47.62
    5M 53:25 10:41 46.19
    10km 1:07:42 10:54 45.61
    10M 1:53:45 11:23 44.60
    Half 2:32:42 11:39 43.33
    20M 4:02:15 12:07 42.85
    Mara 5:25:12 12:25 42.20
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