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Sat 23rd Jul 2011 at 9:00am by Enaoslm

Run > Race
  • warm
  • Time
    18:10
  • Miles
    3.11
  • Min/mi
    5:50
  • Pacing
    88.6%
  • WAVA
    72.35
  • Cals
    242
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    980
  • Asc(m)
    294
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

3rd and pb by 1 sec. Went for sub-18 but didn't have it in me today.
Split Summary

====

1) - 1m - 6:07(6:07/m) - 162bpm avge - 182bpm max - 55cal

2) - 1m - 5:55(5:55/m) - 169bpm avge - 175bpm max - 89cal

3) - 1m - 6:01(6:01/m) - 175bpm avge - 182bpm max - 96cal

4) - 0.03m - 8(4:37/m) - 171bpm avge - 177bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 4.3%

HR Zone: 150-157bpm (76-80%): 2.3%

HR Zone: 157-164bpm (81-85%): 11.3%

HR Zone: 164-171bpm (86-90%): 37.9%

HR Zone: 171-177bpm (91-95%): 33.2%

HR Zone: 177-184bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 3%

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 6.4%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 13.1%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.3%
6:07 5:55 6:01 8

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:36 132 93-154 739 3/0
0.25 1:22 40 5:21 164 156-172 878 0/4
0.38 2:11 49 6:35 166 156-177 1092 3/0
0.50 2:59 47 6:19 171 162-182 1080 1/5
0.63 3:39 40 5:21 165 160-174 882 0/5
0.75 4:25 46 6:10 163 159-166 1005 3/1
0.88 5:08 43 5:41 165 160-169 939 1/5
1.00 6:06 58 7:43 164 159-168 1265 2/1
1.13 6:50 44 5:51 166 161-170 972 6/0
1.25 7:29 40 5:16 169 165-171 891 5/0
1.38 8:15 46 6:04 168 165-171 1019 4/0
1.50 8:59 44 5:51 169 168-170 988 0/4
1.63 9:47 48 6:27 168 162-171 1083 3/1
1.75 10:32 45 6:03 170 168-171 1029 1/3
1.88 11:15 42 5:40 172 172-172 973 0/5
2.00 12:01 46 6:10 170 167-175 1049 2/2
2.13 12:47 46 6:08 176 174-178 1079 2/4
2.25 13:40 53 7:02 175 172-178 1230 1/2
2.38 14:22 43 5:42 171 164-177 974 5/0
2.50 15:07 44 5:54 179 178-179 1056 5/0
2.63 15:53 46 6:09 176 172-178 1082 4/0
2.75 16:36 44 5:48 173 170-176 1004 0/4
2.88 17:19 42 5:39 176 169-182 994 2/1
3.00 18:02 43 5:43 175 171-178 1001 2/1
3.02 18:09 7 6:00 172 170-177 1032 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 6:12
    17 2.3% 6:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 74.19
    5km 18:09 5:51 72.42
    5M 30:38 6:08 69.83
    10km 38:54 6:16 68.77
    10M 1:05:39 6:34 67.34
    Half 1:28:21 6:45 65.70
    20M 2:20:44 7:02 65.36
    Mara 3:09:24 7:14 64.76
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