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Wed 20th Jul 2011 at 7:00pm by Elsie Too

Run > Race
  • Time
    7:06
  • Miles
    1.04
  • Min/mi
    6:50
  • Pacing
    94.7%
  • WAVA
    62.45
  • Cals
    123
  • BPM
    186
  • %MHR
    96.9
  • B/mi
    1270
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Harriers timed mile

Split Summary

====

1) - 1m - 6:52(6:52/m) - 188bpm avge - 202bpm max - 119cal

2) - 0.04m - 14(5:39/m) - 202bpm avge - 204bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 53-159bpm (Sub 70%): 7%

HR Zone: 159-167bpm (71-75%): 0.9%

HR Zone: 167-175bpm (76-80%): 0.9%

HR Zone: 175-182bpm (81-85%): 7%

HR Zone: 182-190bpm (86-90%): 31.3%

HR Zone: 190-197bpm (91-95%): 35.7%

HR Zone: 197-205bpm (96-100%): 17.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 14.2%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 13.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 3.5%
6:52 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:46 144 112-176 975 0/0
0.13 49 23 6:16 181 179-184 1134 0/0
0.19 1:12 24 6:17 186 185-186 1170 0/0
0.25 1:39 27 7:05 186 184-187 1319 0/0
0.31 2:06 27 7:16 187 185-188 1359 0/0
0.38 2:32 26 6:56 188 186-188 1302 0/0
0.44 2:59 27 7:14 190 189-190 1375 0/0
0.50 3:26 27 7:11 192 190-195 1378 0/0
0.56 3:54 27 7:15 186 183-193 1350 0/0
0.63 4:19 25 6:42 191 187-192 1281 0/0
0.69 4:45 27 7:07 194 192-199 1380 0/0
0.75 5:12 27 7:04 193 190-196 1364 0/0
0.81 5:39 27 7:13 194 192-196 1399 0/0
0.88 6:03 24 6:21 200 196-202 1269 0/0
0.94 6:28 25 6:40 197 191-200 1312 0/0
1.00 6:51 24 6:19 201 200-201 1270 0/0
1.04 7:06 15 5:51 202 200-203 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.42
    5km 24:26 7:52 60.69
    5M 41:48 8:22 57.69
    10km 53:25 8:36 56.44
    10M 1:31:24 9:08 54.22
    Half 2:03:59 9:28 52.15
    20M 3:19:55 10:00 50.82
    Mara 4:31:10 10:21 49.60
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